If you've ever found yourself obsessing over healthy food, you may unknowingly have orthorexia. I'm excited to dive into a few key questions with you in this episode:

What are the characteristics of orthorexia, is orthorexia an eating disorder, how is orthorexia different from anorexia, and what can we do to prevent orthorexia?

To learn more about eating disorders, visit yatesnutrition.com/eating-disorders

Read the article associated with this episode here.

**I apologize for the audio quality in this episode.  I know it's not great, but mama can't take the time to re-record

TOPICS COVERED 👇

• The definition of Orthorexia [1:30]
• Difference between anorexia and orthorexia [5:35]
• What if you just care about eating healthy? [10:47]
• Signs and symptoms of orthorexia [12:14]
• Chemicals and toxins in our food [14:43]
• Signs and symptoms continued [20:21]
• Causes of orthorexia [22:08]
• How to avoid orthorexia [23:17]
• Orthorexia as a health risk [29:33]
• What to do if you suspect you or someone else has orthorexia [35:50]

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