Want to stop your unhealthy thinking? Try visualizing the future you wish for yourself. In the final part of this three-episode series on working past unhealthy thoughts, today we're examining the power of visualization (and why it's actually scientifically proven). I'm also discussing why a daily breathwork practice can help to prime your mind for a healthy visualization practice, especially if you're prone to unhealthy thinking. ___ 💥🎧 Follow me on Instagram at @atelierwrede⁠❤️🎤 What’s Your Podcast Personality? Take my 3 minute quiz to discover your unique podcasting style, learn what’s holding you back, and take the first step to launching a slammin’ podcast that turns listeners into loyal customers: ⁠atelierwrede.com/quiz Be sure to FOLLOW here so you never miss an episode!

Caught in catastrophic thinking? Feel like your creativity has dwindled? Sluggish or low energy? You may be suffering from unhealthy thoughts. (Listen to Ep066 if this sounds familiar, and meet me right back here!) In the second part of this three-episode series, I'm offering up two ways to break the cycle of unhealthy thoughts, so you can get back in your groove! In the next episode, I'll offer two more practices that I've personally found extremely effective in helping me stop the unhealthy thought cycle – and can help you too. ___ 💥🎧 Follow me on Instagram at @atelierwrede⁠❤️🎤 What’s Your Podcast Personality? Take my 3 minute quiz to discover your unique podcasting style, learn what’s holding you back, and take the first step to launching a slammin’ podcast that turns listeners into loyal customers: ⁠atelierwrede.com/quiz Be sure to FOLLOW here so you never miss an episode!

Today, we're talking all about unhealthy thoughts: how to identify when you're having them; and how they negatively affect our creative problem-solving, and our physical health. In the next episode(s), I'm going to show you how I've been able to get myself out of the rut of spinning my unhealthy thoughts – and help you do the same. ___ 💥🎧 Follow me on Instagram at @atelierwrede⁠❤️🎤 What’s Your Podcast Personality? Take my 3 minute quiz to discover your unique podcasting style, learn what’s holding you back, and take the first step to launching a slammin’ podcast that turns listeners into loyal customers: ⁠atelierwrede.com/quiz Be sure to FOLLOW here so you never miss an episode!

How can random acts of generosity help you feel like you've arrived? Today, I offer up two recent anecdotes of generosity, and two super simple practices that you can do RIGHT NOW to feel more abundant with your time, your energy, and your joy for others. ___ 💥🎧 Follow me on Instagram at @atelierwrede⁠❤️🎤 What’s Your Podcast Personality? Take my 3 minute quiz to discover your unique podcasting style, learn what’s holding you back, and take the first step to launching a slammin’ podcast that turns listeners into loyal customers: ⁠atelierwrede.com/quiz

What happens when we join the right community? And what happens when we join a group coaching community in which we’re experience similar challenges? Shared successes? Our connection, and our wins, are amplified. Today we’re exploring three concepts in the power of community, and the benefits of a joining group coaching community. ___ 💌🎉 You’re invited! Join as a Founding Member of my new ARRIVED. group coaching membership and get a supportive community, weekly group coaching – and so much more! Sign up today to lock in your Founding Member pricing, and help shape the future of this community.  Head to atelierwrede.com/chpc-group Hurry! Offer ends May 15th, 2023. 💥🎧 Follow me on Instagram at @atelierwrede⁠ ❤️🎤 What’s Your Podcast Personality? Take my 3 minute quiz to discover your unique podcasting style, learn what’s holding you back, and take the first step to launching a slammin’ podcast that turns listeners into loyal customers: ⁠atelierwrede.com/quiz Be sure to FOLLOW here so you never miss an episode!

“The best predictor of future behavior is past behavior” is a popular saying. And too many of us actually believe that’s true. I call BS! Today I’m offering you three ideas to help you reframe determining your best chance for success in your future. And let me tell you now, friend: your PAST ain’t no thang. Let’s roll! ___ 💌🎉 You’re invited! Join as a Founding Member of my new ARRIVED. group coaching membership and get a supportive community, weekly group coaching – and so much more! Sign up today to lock in your Founding Member pricing, and help shape the future of this community.  Head to atelierwrede.com/chpc-group Hurry! Offer ends May 15th, 2023. 💥🎧 Follow me on Instagram at @atelierwrede⁠❤️🎤 What’s Your Podcast Personality? Take my 3 minute quiz to discover your unique podcasting style, learn what’s holding you back, and take the first step to launching a slammin’ podcast that turns listeners into loyal customers: ⁠atelierwrede.com/quiz Be sure to FOLLOW here so you never miss an episode!

Despite being more technologically ‘connected’ than ever, it’s paradoxically easy to feel alone. No surprise there, perhaps. So what we can do about it to stop feeling so isolated in our problems and in our lives? Today I’m offering you three action steps (plus a BONUS step that you won’t want to miss!) to tackle when it comes to getting out of your isolation and back into feeling more connected. ___ 💌🎉 You’re invited! Join as a Founding Member of my new ARRIVED. group coaching membership and get a supportive community, weekly group coaching – and so much more! Sign up today to lock in your Founding Member pricing, and help shape the future of this community.  Head to atelierwrede.com/chpc-group Offer ends May 15th, 2023. 💥🎧 Follow me on Instagram at @atelierwrede⁠❤️🎤 What’s Your Podcast Personality? Take my 3 minute quiz to discover your unique podcasting style, learn what’s holding you back, and take the first step to launching a slammin’ podcast that turns listeners into loyal customers: ⁠atelierwrede.com/quiz Be sure to FOLLOW here so you never miss an episode!

Be honest with yourself: have you been putting off doing that big thing, so you can ‘perfect’ it first? I’ve got two words for you: SHIP IT! On the season 3 opener, we’re jumping head first into imperfect action. And I’m asking you three questions that are going to help you run headlong into just showing up already. Damn, it’s good to be back! ___ 💌🎉 You’re invited! Join as a Founding Member of my new ARRIVED. group coaching membership and get a supportive community, weekly group coaching – and so much more! Sign up TODAY to lock in your Founding Member pricing, and help shape the future of this community.  Head to atelierwrede.com/chpc-group Offer ends May 15th, 2023.  ❤️🎤 What’s Your Podcast Personality? Take my 3 minute quiz to discover your unique podcasting style, learn what’s holding you back, and take the first step to launching a slammin’ podcast that turns listeners into loyal customers: ⁠atelierwrede.com/quiz Be sure to FOLLOW here so you never miss an episode!

Anytime we embark on something new, we ask ourselves the big "What if...?" (And usually the end of that sentence is never pleasant). What if it doesn't work out? What if it's really hard? What if I lose all my money? What if I look stupid on the internet? The list goes on. On the season finale, I'm blowing up your ears by flipping the script on all those 'What Ifs?" that can keep us from just doing the thing. Instead, we're going to flirt with this concept: "...But what if...it is possible?" ___ 💥🎧 Want to make a BIG impact with you Voice as a podcaster or influencer? Let’s talk! Follow me on Instagram at @atelierwrede⁠ and DM “Discovery Call” to set up your FREE Discovery Call with me.  ❤️🎤 What’s Your Podcast Personality? Take my 3 minute quiz to discover your unique podcasting style, learn what’s holding you back, and take the first step to launching a slammin’ podcast that turns listeners into loyal customers: ⁠atelierwrede.com/quiz Be sure to FOLLOW here so you never miss an episode!

Rundown? Low energy? Scattered? Or just not very productive this week? Think back to what you consumed, did – or didn't do – in the last 72 hours. Our bodies take time to catch up with our habits (good and bad). On the penultimate episode of the season, I'm offering up a recalibration check-in to help you finish your week strong, and head in to next week feeling energized – even if your well-intentioned habits in the last 72 hours have fallen off track. ___ 💥🎧 Want to make a BIG impact with you Voice as a podcaster or influencer? Let’s talk! Follow me on Instagram at @atelierwrede⁠ and DM “Discovery Call” to set up your FREE Discovery Call with me.  ❤️🎤 What’s Your Podcast Personality? Take my 3 minute quiz to discover your unique podcasting style, learn what’s holding you back, and take the first step to launching a slammin’ podcast that turns listeners into loyal customers: ⁠atelierwrede.com/quiz Be sure to FOLLOW here so you never miss an episode!

Feel like you need to get all glammed up to go LIVE, record your video pod or create content for your YouTube channel? The struggle is real!  Today, we’re exploring what it REALLY means when we don’t show up on to serve our audience, on account of not being ‘camera ready’. If you’re guilty of hiding your beautiful unvarnished self away from your audience, (aren’t we all!), I’ve got a few ideas to help you realize “No make up? No problem!” ___ 💥🎧 Want to make a BIG impact with you Voice as a podcaster or influencer? Let’s talk! Follow me on Instagram at @atelierwrede⁠ and DM “Discovery Call” to set up your FREE Discovery Call with me.  ❤️🎤 What’s Your Podcast Personality? Take my 3 minute quiz to discover your unique podcasting style, learn what’s holding you back, and take the first step to launching a slammin’ podcast that turns listeners into loyal customers: ⁠atelierwrede.com/quiz Be sure to FOLLOW here so you never miss an episode!

Ever wonder if you’re sharing too much with your audience? Like, the way-too-personal stuff? ‘Authenticity’ is the buzzword de rigueur in the podcasting and influencer space. But at what point do we risk alienating our audience with content that oversteps a boundary, in our desire to let it all hang out and ‘be real’? Today, I explore the concept of The Overshare, and offer up four concepts to consider when it comes to getting personal on your podcast, social media channel (or other platform of influence) without crossing the line with your audience (many of whom may be clients and customers). ___ 🎤 ❤️ What’s Your Podcast Personality? Take my 3 minute quiz to discover your unique podcasting style, learn what’s holding you back, and take the first step to launching a slammin’ podcast that turns listeners into loyal customers: ⁠atelierwrede.com/quiz⁠ Say hello to me on Instagram at ⁠@atelierwrede⁠ and be sure to FOLLOW here so you never miss an episode!

How many of us have an awesome relationship with our calendar? Too often, that innocuous little tool can feel like it’s mocking our efforts to be productive.  We chronically overschedule ourselves. We optimistically underestimate how long things will take. We never have enough hours in the day...! More often than is probably healthy, we look at our calendar not as a powerful tool to achieve our goals – but as a vehicle for punishment: negative self-talk, perfectionism, and even shame in ‘not getting it right’. If you've come to view your calendar as your foe (or you've thrown your calendar out the window all together), listen up! Today, I'm offering three concepts of what your calendar is NOT – so you can begin to develop a more empowered relationship with your schedule, your time, and yourself. ___ 🎤 ❤️ What’s Your Podcast Personality? Take my 3 minute quiz to discover your unique podcasting style, learn what’s holding you back, and take the first step to launching a slammin’ podcast that turns listeners into loyal customers: atelierwrede.com/quiz Say hello to me on Instagram at @atelierwrede and be sure to FOLLOW here so you never miss an episode!

In a mess? We've all been there. Maybe you've got credit card debt.  Maybe you're going through a messy divorce.  Maybe you got your car stolen! Whether you feel like your life is a little messy – or total chaos –  right now, press PLAY. Trust me. ✌🏻 ___ 🎤 ❤️ What’s Your Podcast Personality? Take my 3 minute quiz to discover your unique podcasting style, learn what’s holding you back, and take the first step to launching a slammin’ podcast that turns listeners into loyal customers: atelierwrede.com/quiz Say hello to me on Instagram at @atelierwrede and be sure to FOLLOW here so you never miss an episode!

We all get angry. It's a natural human emotion. And there's a lot of it going around at the moment. Yeesh! Just this morning, I was fuming about an issue that I later realized wasn't worth my time to get so worked up about. Today, we’re talking all about anger management (with a hefty dollop of laughter at myself, natch!). And, I’m offering you three straight talk actionables to deploy when you're in the heat of the moment. ___ 🎤 ❤️ What’s Your Podcast Personality? Take my 3 minute quiz to discover your unique podcasting style, learn what’s holding you back, and take the first step to launching a slammin’ podcast that turns listeners into loyal customers: atelierwrede.com/quiz Say hello to me on Instagram at @atelierwrede and be sure to FOLLOW here so you never miss an episode!

Do you prioritize your sleep, or are you constantly burning the midnight oil? Maybe you wake up in the middle of the night and can’t get back to sleep. Or, do you (like me!) have a bad habit of Revenge Bedtime Procrastination? (Yes, it’s a thing!) For National Sleep Awareness Week, I’m walking you through some of the most effective, science-backed nighttime habits and routines to plan your ZZZZ’s by. Some are borrowed from my mentors and my personal trainer; some are my own quirky personal faves. Think you’ll snooze this episode? Don’t take common sense as common practice! Listen now and sleep like a baby tonight. ___ 🎤 ❤️ What’s Your Podcast Personality? Take my 3 minute quiz to discover your unique podcasting style, learn what’s holding you back, and take the first step to launching a slammin’ podcast that turns listeners into loyal customers: atelierwrede.com/quiz Say hello to me on Instagram at @atelierwrede and be sure to FOLLOW here so you never miss an episode!

You may have heard about the Silicon Valley Bank collapse and thought, “Here we go again…!” Today, on this special time-sensitive episode, I’m chatting about this recent banking crisis from the perspective of your MINDSET, your impact, and your resilience. No political chatter; no economical talking heads; and no propaganda here. Just straight-talk actionables, as ever. ___ 🎤 ❤️ What’s Your Podcast Personality? Take my 3 minute quiz to discover your unique podcasting style, learn what’s holding you back, and take the first step to launching a slammin’ podcast that turns listeners into loyal customers: atelierwrede.com/quiz Say hello to me on Instagram at @atelierwrede and be sure to FOLLOW here so you never miss an episode!

Unsubscribes and unfollows are part of the game of being a personal brand. But it can still cut to the quick when someone gives us the digital sayonara! Today, I’m helping you not take it personally when someone jumps out of your online orbit: whether it’s an unsubscribe from your email list; an unfollow on your socials; or dwindling downloads of your pod. AND I’m showing you why unsubscribes and unfollows are actually 100% awesome – no, really! ___ 🎤 ❤️ What’s Your Podcast Personality? Take my 3 minute quiz to discover your unique podcasting style, learn what’s holding you back, and take the first step to launching a slammin’ podcast that turns listeners into loyal customers: atelierwrede.com/quiz Say hello to me on Instagram at @atelierwrede and be sure to FOLLOW here so you never miss an episode!

Why so serious?! To celebrate the 50th episode of ARRIVED…Daily, we’re gonna have a laugh today and chat about ways to have fun, bring the joy, look for the absurdity, and (generally speaking!) not take yourself too seriously – especially when it comes to your podcast, your business…and your life. ___ 🎤 ❤️ What’s Your Podcast Personality? Take my 3 minute quiz to discover your unique podcasting style, learn what’s holding you back, and take the first step to launching a slammin’ podcast that turns listeners into loyal customers: atelierwrede.com/quiz Say hello to me on Instagram at @atelierwrede and be sure to FOLLOW here so you never miss an episode!

What’s the root cause of our inaction? A lack of self-belief. Today, I’m showing you how to navigate around a lack of self-belief in ANY area of your life, whether it’s a goal to start your podcast; make more money; lose weight; or take your business next level. When you learn how to reframe self-belief (or a lack there of it, to any degree) you begin to SHOW UP and take ACTION on your dreams. Are you ready to cross the bridges to self-belief with me today? Let’s do this! ___ 🎤 ❤️ What’s Your Podcast Personality? Take my 3 minute quiz to discover your unique podcasting style, learn what’s holding you back, and take the first step to launching a slammin’ podcast that turns listeners into loyal customers: atelierwrede.com/quiz Say hello to me on Instagram at @atelierwrede and be sure to FOLLOW here so you never miss an episode!