Do you prioritize your sleep, or are you constantly burning the midnight oil? Maybe you wake up in the middle of the night and can’t get back to sleep. Or, do you (like me!) have a bad habit of Revenge Bedtime Procrastination? (Yes, it’s a thing!)

For National Sleep Awareness Week, I’m walking you through some of the most effective, science-backed nighttime habits and routines to plan your ZZZZ’s by.

Some are borrowed from my mentors and my personal trainer; some are my own quirky personal faves.

Think you’ll snooze this episode? Don’t take common sense as common practice! Listen now and sleep like a baby tonight.

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