How to Become Simply Nourished - with Lifestyle Architect & Empowered Women's Wellness Expert, Ellie Kempton RDN - Episode #78
Today on The Unveil Podcast, Victoria Fenton is joined by rebel dietician, fellow health nerd - and a client of hers - Ellie Kempton, RDN.
Ellie, founder of Simply Nourished, is at her very core a lifestyle architect empowering women to reclaim their wellness.
As a Registered Dietitian Nutritionist (RDN) with a master’s degree in Functional Nutrition from Bastyr University, and a biochemistry degree from University of Virginia, Ellie curates simplicity out of complex health information and provides care calibrated to support transformation. Ellie’s care is underpinned by functional medicine and catalyzed by behavior design.
- Ellie's journey from conventional biology into dietetics, which included a journey to become a professional athlete, coupled with a personal health crisis
- How Ellie views health and healing - and the principles of wellness for women
- Why Ellie created her signature membership - The Table
- Nutrition essentials for metabolism
- Fundamentals of gut health
- Essential wisdom around hormone regulation and optimization
- Foundational strategies for maximum energy
- Finding resilience - no matter what age
- Why women deserve special attention when it comes to health (we're not the same as men, biochemically!)
- What it's like to include lifestyle architecture and behavioral coaching in a health and wellness practice - and how it makes all the difference
- How Ellie has evolved and transformed her clinical practice - and personal views - during her time in practice, and her work with Victoria\
- What it's REALLY like to work with Victoria in her concierge coaching practice
- What mentorship with Ellie looks like... 🤩
This is a fun and insightful episode, FILLED with takeaways and information that is not just useful, but instantly actionable.
Find Ellie at:
Jump into Q3 of The Table here
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