As we wrap up the year, I, Dr. Sapna Shah-Haque, find myself reflecting on a rollercoaster journey of profound grief and deep-seated gratitude. Have you ever considered how these two contrasting emotions can coexist, shaping us into better versions of ourselves? On this episode of the Worthy Physician, we dive into my personal experiences with grief and gratitude, discussing their importance in our lives, particularly in the challenging field of medicine.

Navigating through the myriad emotions that come with the ups and downs of a year, there's an opportunity to connect with our humanity on a deeper level. This episode encourages you to hold space for your grief, to feel it fully and allow it to flow through you. But it doesn't end there. In the midst of grief, there's also room for gratitude and the silver linings that life presents us with. As I share my journey of reconciling with these emotions, I invite you on a multi-part exploration of grief, discussing the loss of meaning, identity, control, innocence, time, relationships, and more. Let's honor our humanity and find joy again in our practice of medicine together.

Though I am a physician, this is not medical advice. This is only a tool that physicians can use to get ideas on how to deal with burnout and/or know they are not alone. If you are in need of medical assistance talk to your physician.


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