Have you ever struggled with your eating habits? Have you been a grazer, a secret eater, grab and go? Whatever your relationship with food, Becci shares her own battles with food in recent years, how it has affected her mood, her emotions, her weight and life. Rest assured that in this candidly honest episode, you will no doubt resonate, take comfort that you are not alone and be inspired to make a change to your habits. Enjoy x

Thank you so much for listening and we hope it resonated and inspired you to improve your wellbeing.

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