EPISODE 028: Mental Health Care

Team O Run Podcast

Aug 24 2021 • 15 mins

How is your training and race prep going during this pandemic?  How often are you viewing news media and social media?  In this week’s episode I talk about planning down time with regard to media and social media to stay centered and on track. With some races again moving to virtual some athletes will need to adjust schedules.  I also talk a bit about focusing on what you can control to continue to see training improvement.

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Song: Lostboy & Slashtaq - Elysium [NCS Release]