Jul 26 2022
EPISODE 040: Have You Lost Fitness Over Summer?
Recently I have had some athletes express fears they have lost fitness over the summer as workouts seem harder. In this episode we dive into perceived exertion over the summer and how that translates into fitness for fall. If you’re worried because workouts seem harder right now then listen to this episode!If you appreciate this content and would like to support Coach O, donations can be made here: paypal.me/teamocoachingRun Coaching Services - www.TeamOcoaching.comYou can also find us on our social media accounts for more education and inspiration.Instagram: @teamocoachingFacebook: teamocoachingSong: Lostboy & Slashtaq - Elysium [NCS Release]