Our work is dynamic but sometimes depleting. You need to be versatile, quick on your feet, and somehow also find the time to feed your soul and quieten your teacher brain. This balance can feel unattainable. In this week's episode, Katie and Tierney go deep as they recount their own experiences with severe burnout and their ongoing journeys towards finding this equilibrium.

This episode is sponsored by Boddle, a FREE 3-D interactive math game designed for K-6 learners that makes learning fun and personalized. To learn more, visit www.boddlelearning.com.

To submit questions, ideas, or stories to the podcast, email podcast@thecalmclassroom.org. If submitting audio, please format as .MP4 or .WAV files.

To explore our self-care and social-emotional learning resources, visit www.thecalmclassroom.org.