Today we dive into the crucial topic of nutrition for hormone balance and a happy, flexible metabolism.

We talk about proteins, carbohydrates, and fats—and their pivotal roles in achieving a healthy hormonal balance.

To assess if your nutrition aligns with your hormonal goals, I share how you should be doing a daily SHMECD check—evaluating Sleep, Hunger, Moods, Energy, Cravings, and Digestion. This holistic approach empowers you on your journey, making mindful adjustments to support a healthy metabolism.

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