It's the hubbub of the holidays, and for some highly sensitive people, it can lead to burnout. In this episode, we chat with Dr. Desiree Howell about how to navigate the holidays as a Highly Sensitive Person.

Check out this website for more information on HSPs and to take a self-test.

Read Desiree's latest blog post on Surviving the Holidays.

And here are some articles about the differences between high sensitivity and the Autism Spectrum.

• https://www.psychologytoday.com/us/blog/the-highly-sensitive-child/202112/no-being-autistic-is-not-the-same-being-highly-sensitive
• https://www.psychologytoday.com/us/blog/highly-sensitive-refuge/201905/do-highly-sensitive-people-have-autism