Using Time as a Foundation for New Year Goal Setting in 2023 l Ep#150
In this episode, Prep Dish founder, Allison Schaaf, shares how she’s using time as the foundation for new year goal setting in 2023.
In thinking about goals for the new year, I ask myself, what are my values? What is really important to me? These are the things I’m reflecting on and reevaluating as we head into a new year:
- Date Night: This has become so important to me after we had kids. Knowing I have a regularly scheduled time when this can happen and getting it on the calendar has made this doable for me.
- Movement: Again, scheduling this in at a regular time makes this easy and takes away the constant mental effort of trying to fit it in.
- Daily Walks: I’ve built in a minimum 20 minute walk into my daily schedule and it really energizes me.
- Meals: I base my meal prep time on grocery pickup as we live far from the grocery store. I know that Tuesday works best for me for grocery pickup so I plan around that. I periodically reevaluate and make sure our weekly rhythm is still working for us.
- Reading & Learning: To make more time for reading, I’ve cut back on tv time. I’ve also tried to be more flexible with fitting in more learning and growth-based reading earlier in the day.
- Travel Planning: I want to be better about planning trips in advance and getting them on the calendar.
- Flow of the Week: I like to reflect on my weekly rhythm and the flow of the week and make sure it’s still working for me.
Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/
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Ep #137 - Strength Training: https://prepdish.com/podcast-show-notes/ep137/
Ep #141 - Batching: https://prepdish.com/podcast-show-notes/ep141/
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