Michael and Steve discuss addictions to sugar, salt and processed foods.

Organic foods vs. conventional foods.

Eliminating artificial flavors, stabilizers and chemicals from your diet.

Emotional attachments to foods that can undermine your health.

Those who follow cultural, ethnic or traditional family diets can learn how to substitute healthier versions of their foods.

Learn about Mind-Body-Spirit connections in Michael’s book, “The Universal Teachings Handbook” available as a free download here.

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