Self-sabotage is something that everyone deals with from time to time. The difference between the people who are able to achieve great things and the ones who get stuck is understanding when it happens and how to get past it.

Today's episode is dedicated to explaining the dynamics of self-sabotage and how they can stand in the way of your depression recovery if you don't get ahead of it now. We're discussing:

• Understanding what self-sabotage can look like.
• What are forms of destructive or avoidance self-sabotage?
• How it relates to fear.
• Finding your self-sabotage triggers.
• How to get past sabotaging your progress and goals.

So, let's get started!