Touch deprivation is a real thing and isn't talked about too much in circles of depression. But I can tell you first hand, it was a big factor in my depression. It was a piece of my puzzle. One more cause figured out on my road to recovery. That's why I decided to talk about it today. Many people suffer from this very thing and have no clue that it could be a part of the reason they are depressed. Matter of fact, it could be the complete reason for some people. So, today we talk about:

• What is touch deprivation?
• What science and research are finding out about its effects.
• How to know if you are touch deprived.
• What to do about it.

Let's get started!