In this episode with Glenn Chapman we delve in to the powerful effects of breath work. We discuss what it is, the impact it has on our physical well being and how to develop a practise that can make a big difference in our health. Connect with Glenn Chapman - Oxygen Advantage® Advanced Instructor. Glenn helps people develop realistic daily techniques that will improve health, well-being, and performance. Specifically with anxiety, stress, sleep, or improving sports performance.    Instagram @the_breath_scientist Website: HERE

In this weeks episode I speak with Selena Rae. We talk about the importance of connecting with our selves and the impact it has on our life and our relationships. Connect with Selena: Instagram @soul.sufficient Email Selena@soulsufficient.com Website: www.soulsufficient.com Selena's Self Connection Course Information. The next course begins September 2024 For more information go HERE Selena's Book: The Sovereign Purchase your signed copy book HERE Also available on Amazon   Connect with Rosa at info@rocofit.com or instagram @rocofit Simply Strong 6 Week Program for women over 40. Find the details HERE

In this weeks episode I take you through common mistakes that hinder progress in the gym. Join me and women from around the world in the Simply Strong program for women 40plus. Take the guess work out of weight loss. Go HERE for more details.   Get in touch on instagram: @rocofit Email: info@rocofit.com

In this weeks episode I chat about the journaling method that shifted everything for me. This little shift made the biggest difference.   Simply Strong 6 Week Program for women 40+ HERE Connect with me on instagram @rocofit or at info@rocofit.com

This weeks Guest On this weeks episode I speak with Marja Chow.  Marja is a registered holistic nutritionist, functional diagnostic nutritional practitioner, personal trainer and  X bodybuilder.   She is the creator of LabFit Nutrition that helps high performing entrepreneurs and business owners reduce burn out, optimize health, by using functional lab testing and biohacking.    Marja is also the creator of the Fat Fuelled Female Method. A signature program that empowers women to achieve sustainable weight loss by embracing a low-carb, high-fat lifestyle.    Discussed in this episode: The difference between the labs you run with your doctor and functional labs Modern day struggles people suffer with silentlyWhy testing is important and what we can learn from itWhy minerals are important for optimising our healthWhat the process of testing entails   Mentioned in this episode: HTMA Testing with Marja. Learn more  HERE  Enter Promo Code: ROCO100   Follow Marja on instagram @marjachow   Your Host: Rosa Coelho is a health coach focussed on supporting women in their 40's and beyond to implement lifestyle changes to help them become strong, fit and vibrant. Simply Strong 6 Week Course and Lifestyle Program: HERE Message Rosa on instagram @rocofit

This week Rosa talks about tracking macros to achieve fat loss goals. She shares how she approaches it and how you can use macros to reach your goals.   Join Rosa on instagram @rocofit Learn more about Simply Strong 6 Week program HERE

Three things I refuse to to do stay lean in my 40’s: Eat a really low calorie dietSkip BreakfastDo long intense cardio workouts Get Started with the Simply Strong Program: @simplystrong Connecting with Rosa on instagram Email: info@rocofit.com Website: www.rocofit.com

In this episode, we sit down with Monique Guffens, a personal trainer and health coach specializing in peri-menopause and menopause. Monique dives into essential nutrition and exercise strategies tailored to help women thrive during this phase of life. Whether you're currently navigating this stage or approaching it, this episode is abundant with empowering insights to support your journey. Connect with Monique on instagram:  Check out Monique's website: www.feelingfiercelyfabulous Connect with me on instagram: @rocofit My website: www.rocofit.com

In this episode I reveal the 5 insights for building strength and energy in your 40’s and beyond. I thought things would never change for me as I aged..haha ..I was so naive. Of course they did as they do for all women. I have gone down the road of studying and discovering what truly works best at this stage of life. In this episode I’m sharing with you the 5 most powerful and effective insights I have come to discover and implement for continued results.  Rosa’s favourite protein: Whey Protein Company & Canadian Supplements - Canadian Protein Connect with me on instagram: @rocofit My website: www.rocofit.com

This week I speak with Adrian Edwards. We met in 2004. Adrian is a musician, teaches at a University, has instructed fitness classes in gyms for over 25 years and is an accomplished runner. He’s run more than 8 marathons, 50-60 half marathons and too many others to count. We laugh throughout this episode and if anything that’s what I love the most. I want to share that the experience of exercising, however we choose to do it, should be joyful. It doesn’t mean fun at all times but overall something that brings meaning to our lives.   Connect with me on instagram: @rocofit My website: www.rocofit.com

In this episode Jennifer shares her experience from extreme diets, to competing in a bodybuilding competition, to nursing school and ultimately to burning out. Through her journey to heal her body and her relationship to food and exercise, she became a personal trainer and now coaches clients to eat to fuel their bodies, become stronger and thrive! Jennifer believes knowledge is empowering. She doesn't just tell her clients what to do, she teaches them the reasoning for what they do. This is everything when it comes to lasting results. Connect with Jennifer on instagram @tinyfitjen Check out Jennifer's coaching page and Podcast on instagram @healthnu_   Connect with me on instagram: @rocofit My website: www.rocofit.com

This week I share with you all about cold plunging, the benefits of plunging and what women need to know before getting started. Ready to cold plunge? Let me know if you do! Go HERE to see the one I have and love!   Find me on instagram @rocofit Website: www.rocofit.com

This week I speak with Bangs! Bangs is a remarkable health coach and spin instructor who transforms the lives of her clients, coaching them how to be consistent even when it feels impossible. She is an incredibly sought after instructor from London UK and now living in Montreal Canada. It was a pleasure to chat with Bangs and the first time I haven't gotten through all of my questions with a guest. She gives so much value!    Connect with Bangs on instagram @bangsandabun Cycle with Bangs on her online studio! http://studiobangs.com/ Bangs' website: https://www.bangsandabun.com/ Life coaching: https://www.bangstheconsistencycoach.com/   Connect with me on instagram: @rocofit My website: www.rocofit.com

Join me for the first episode of 2024 as I share with you a powerful tool to focus on for the year. Connect with me on instagram @rocofit

Welcome to this weeks podcast. Connect with me @rocofit on instagram or info@rocofit.com

Rosa Coelho is a health coach, personal trainer and host of the Rosa Coelho Podcast. Her latest online Simply Strong coaching group is comprised of an incredible community of women from around the world. This program is seeing women become stronger, fitter and healthier than ever, as a result of incorporating consistent meal planning and strength training in to their lifestyle. Click HERE for the full episode show notes.

Rosa Coelho is a health coach, personal trainer and host of the Rosa Coelho Podcast. Her latest online Simply Strong coaching group is comprised of an incredible community of women from around the world. This program is seeing women become stronger, fitter and healthier than ever, as a result of incorporating consistent meal planning and strength training in to their lifestyle. Click HERE for the full episode show notes.

Rosa Coelho is a health coach, personal trainer and host of the Rosa Coelho Podcast. Her latest online Simply Strong coaching group is comprised of an incredible community of women from around the world. This program is seeing women become stronger, fitter and healthier than ever, as a result of incorporating consistent meal planning and strength training in to their lifestyle. Click HERE for the full episode show notes.

In this episode I share the number one thing preventing us from achieving the results we desire and what to do about it. Conquer this to reach the goals you deserve to achieve. Click HERE for the full episode show notes.

Rosa Coelho is a health coach, personal trainer and host of the Rosa Coelho Podcast. Her latest online Simply Strong coaching group is comprised of an incredible community of women from around the world. This program is seeing women become stronger, fitter and healthier than ever, as a result of incorporating consistent meal planning and strength training in to their lifestyle. Click HERE for the full episode show notes.