In this weeks episode I speak with Selena Rae. We talk about the importance of connecting with our selves and the impact it has on our life and our relationships.

Connect with Selena:

Instagram @soul.sufficient

Email Selena@soulsufficient.com

Website: www.soulsufficient.com

Selena's Self Connection Course Information. The next course begins September 2024 For more information go HERE

Selena's Book: The Sovereign

Purchase your signed copy book HERE Also available on Amazon

Connect with Rosa at info@rocofit.com or instagram @rocofit

Simply Strong 6 Week Program for women over 40. Find the details HERE