This week I speak with Bangs! Bangs is a remarkable health coach and spin instructor who transforms the lives of her clients, coaching them how to be consistent even when it feels impossible. She is an incredibly sought after instructor from London UK and now living in Montreal Canada. It was a pleasure to chat with Bangs and the first time I haven't gotten through all of my questions with a guest. She gives so much value!

Connect with Bangs on instagram @bangsandabun

Cycle with Bangs on her online studio! http://studiobangs.com/

Bangs' website: https://www.bangsandabun.com/

Life coaching: https://www.bangstheconsistencycoach.com/

Connect with me on instagram: @rocofit

My website: www.rocofit.com