In this episode Jennifer shares her experience from extreme diets, to competing in a bodybuilding competition, to nursing school and ultimately to burning out. Through her journey to heal her body and her relationship to food and exercise, she became a personal trainer and now coaches clients to eat to fuel their bodies, become stronger and thrive! Jennifer believes knowledge is empowering. She doesn't just tell her clients what to do, she teaches them the reasoning for what they do. This is everything when it comes to lasting results.

Connect with Jennifer on instagram @tinyfitjen

Check out Jennifer's coaching page and Podcast on instagram @healthnu_

Connect with me on instagram: @rocofit

My website: www.rocofit.com