In this episode, we sit down with Monique Guffens, a personal trainer and health coach specializing in peri-menopause and menopause. Monique dives into essential nutrition and exercise strategies tailored to help women thrive during this phase of life. Whether you're currently navigating this stage or approaching it, this episode is abundant with empowering insights to support your journey.

Connect with Monique on instagram:

Check out Monique's website: www.feelingfiercelyfabulous

Connect with me on instagram: @rocofit

My website: www.rocofit.com