In this episode we will be looking at ways that you can train that can help you present more masculine. Meaning building muscle mass, whether that's lean muscle or bulkier muscles. Because there is a big difference between the two. But regardless of which type you have, having muscles that are visible are generally gonna mean you'll be read as more masculine. Before we get into this though, I am gonna highlight the total BS that comes with this assumption of masculine presentation requiring muscles. Muscles on their own are neither masucline or feminine and that is why any person can grow muscles. The perception of masculinity on muscles is a social construct. There are plenty of cis women out there who are muscular and still feminine. SO please keep this in mind as we continue with this episode. Perceptions of masculinity and femininity are a social construct. Any person's body, regardless of how it looks, can be feminine or masucline. And at the end of the day, doing what helps you feel good about yourself is far better than trying to fulfill the stereotypes pushed on to us by a society that cares more about conformity than anything else. If you have any questions about this episode or would like to learn about how we may be able to support you, you can go to www.fearlessmovement.co and send us a message.