In this episode we will be talking about binding. In particular how binding is not for everyone and that is totally ok. Now this is not something that is really spoken about very often. It almost seems expected that a person who is AFAB and exists within the gender diverse umbrella is going to want to bind. But in reality, it is not the case. And when folks do express that binding isn't for them, they can be shamed for this by other trans folks who do bind or have dysphoria about their chest. If you have any questions about this episode or would like to learn about how we may be able to support you, you can go to www.nongenderedfitness.com and send us a message.