In this episode we will be looking at how you can prepare yourself for the upcoming holiday period and family gatherings that you may be required to attend. Because this time of year is stressful for people who celebrate the holidays. And these celebrations often come with family commitments and having to engage with people that you might not see often and may be completely insensitive to your experiences. I mean let's face it, we can't choose the family that we are connected to genetically. But we can choose how we can manage ourselves around them. Or even choose not to put yourself in those situations. If you have any questions about this episode or would like to learn about how we may be able to support you, you can go to www.nongenderedfitness.com and send us a message.