In this episode I'm gonna be answering a really common question that I get asked from folks wanting to get into some training. And this is, will training make my hips bigger. And I get it. When we already have challenging feelings about certain parts of our bodies, the last thing we want to do is make it more prominent. Especially when we're trying a new thing like getting active and doing the things that can be so beneficial to both our physical and mental health. Now I have some good news friends. Because training isn't gonna make your hips bigger. But depending on how your body has developed, it also may not really decrease your hip size either. If you have any questions about this episode or would like to learn about how we may be able to support you, you can go to www.fearlessmovement.co and send us a message.