In this episode we will be looking at another important skill to build when it comes to working towards your goals or significant changes you're wanting to make. This week we'll be focusing on adaptability. This is our ability to adjust our plans as necessary to ensure that we are still taking steps, however small, towards achieving our fitness and lifestyle goals. Though this is also a very helpful skill to have for all aspects of our lives. If you have any questions about this episode or would like to learn about how we may be able to support you, you can go to www.nongenderedfitness.com and send us a message.