Our behaviour is a byproduct of our neural networking, and our neural networks are built by our experiences. Some of our most fundamental beliefs and behaviours are those we were not actively involved in but rather witness as children. This goes for our beliefs about our bodies and food, too.

How we utilize language can make or break our relationship with those things. I don't want you to damage that relationship anymore. Listen in and find out how you can use words to change how you see your body and food in a way that empowers you.