Welcome to a new series here on Making Fit Work where I’ll be breaking down some of the most popular health & fitness myths out there so you can pay attention to what really matters on your own journey.

Today let’s talk about this idea that you should stop eating at 7pm. Frankly, this myth seems a little arbitrary to me, because your body can’t tell time! What’s more important is when you eat in relation to your own bed time, as well as cutting out the real detriment to your progress: mindless snacking. Want to find out the real best time to stop eating? Tune in!

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