Stress affects our health more than we know. If you want to be the best version of yourself—the best spouse, parent, employee, business owner, friend, etc—it all starts with stress. One of the best ways to tackle that stress is by really focusing on your self-care, and that includes your fitness. Kelly Almeida is a client of mine who is a busy mom and wife, and runs her own salon on top of it all. When she started making small shifts towards a healthier lifestyle, not only did she start looking better, but feeling better too.
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