Sonja Shah-Williams | Ep #55 | Bringing Ayurveda to Primary Schools?
Meet our next guest on Dotiv The Podcast - Sonja Shah-Williams !
Sonja is the founder of her private Ayurvedic practice, Anala and is also the Governor of a primary school in London, where she focuses on safeguarding and the wellbeing of her students. She has also launched her own Ayurvedic body oils (which she hand blends) and recently, homemade Ghee.
In our episode with Sonja, we speak about:
- What nutrition in school looked like for her
- How nutrition in schools have changed, and potential reasons why
- Why it's important to be intentional with nutrition in primary schools (Gut-Brain axis)
- The reasons why parents can focus on nutrition and routine as a stepping stone
- The Ayurvedic take on Play time for children
- How to take action immediately
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Sonja studied and completed her Ayurvedic degree in London, which included an internship at a teaching hospital in India, almost 10 years ago. Her main areas of focus are 1-1 consultations, teaching, and talks. made from the raw, organic milk of grass fed, small breed, free roaming happy cows. Sonja is passionate about the principles of ancient Ayurveda, and brings the knowledge contained within it to modern human beings.
To connect with Sonja, you can reach her on Instagram - @AnalaAyurvedicHealth or on her website Anala -- here .
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