We talk to Matthew Preston of Colorado Nutrition and Matthew Mosebar, of In-House fitness about ways to readjust our minds about exercise and food.

What are misconceptions surrounding exercise and diet that are more toxic and harmful than helpful? Does more working out equal being healthier? Is every diet out there beneficial? We talk about healthy ways to approach whole body healing and health.



Matthew Preston, Colorado Nutrition
https://www.coloradonutrition.com/

Matthew Mosebar, In-House Fitness
https://www.inhouse.fitness/

Website endobattery.com