The holidays are coming and Tim shares way to protect your mental health during the stressful season.  He also throws in a couple he finds that are helpful.  Tim also tackles Depersonalization, which is new to him.  This episode also goes over koala bears, how Christmas should be every other year & answers a fans question!

ALL THIS AND MORE ON ANOTHER EPISODE OF 20TIMINUTES!!

Intro done by Pixie of the Next on Stage One podcast

Music Suggestion: THE ANXIETY, WILLOW, Tyler Cole - Meet Me At Our Spot [LIVE]

Podcast Suggestion: Next on Stage One

Follow Tim on YouTube – Instagram – Twitter – Facebook

Download the FREE 20TIMinutes App

Support 20TIMinutes on BuyMeACoffee.com

See omnystudio.com/listener for privacy information.