Do you lie awake at night, unable to fall asleep, filled with anxiety? Do you find yourself lying awake at 3 am, staring at the ceiling, dreading having to drag yourself through another day, knowing you’ll wake up bleary and exhausted? If insomnia is a persistent issue for you, I get it. It’s an issue for me too. As a practicing psychotherapist, I’ve developed a set of techniques: I invite you to join me as I share four of my favorite methods to help yourself fall asleep.

Links from the episode:

DOWNLOAD: Four Techniques to "Panic-Proof" Your Life
https://wendyleeds.com/techniques

MINI-COURSE: Why You're Anxious & What to Do About It
https://wendyleeds.com/course

Click here or use the coupon code “SUBSCRIBER” to get 40% off. And if the cost is a burden to you in any way, just ask – I’ll give you lifetime access for free. No catch. I just want to be helpful to anyone who’s struggling right now.

VIDEOS: Including the B.E.A.R. Technique
https://wendyleeds.com/videos

QUIZ: Find Out the Cost of Your Anxiety
https://wendyleeds.com/quiz

BOOK: Calm & Sense: A Woman's Guide to Living Anxiety-Free
https://wendyleeds.com/book

EMAIL: Subscribe to be notified when new episodes publish:
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Articles referenced in the episode:

• The pandemic has left women more anxious and tired than men, says this survey
• Warm feet promote the rapid onset of sleep
• Effectiveness of acupressure for residents of long-term care facilities with insomnia: A randomized controlled trial
• The relationship of subjective sleep quality and cardiac autonomic nervous system in postmenopausal women with insomnia under auricular acupressure

© 2022 Wendy Leeds