We live in a world than seems to be more stressful than ever. Bad news and discord nearly everywhere you turn.

Taking a few minutes each day to let go of all that tension has clear benefits for your overall health and wellbeing.

This brief guided meditation will help you melt away the stress and help you release stress and anxiety.

You may not have the time or the resources to stop what you are doing and go for a walk in the woods, but this guided imagery may have a similar effect.

This program works best with repeated use.