In today’s episode of Toxin Terminator, Aimee is joined by Chantel Ray. She is the author of multiple books including; Fasting for Freedom, Waist Away- the Chantel Ray Way and One Meal and A Tasting. She is also a Coach & Program Creator, Podcast Host, and Entrepreneur.

Chantel's passion is to bring people closer to God by teaching biblical principles that create permanent healthy habits! If you are struggling with diets, those pounds that just won't leave, that mental eating game then this is a must listen to episode. Chantel has spent years and hours researching with thin women and truly digging into what they are doing!

Today she shares with us: -the benefits of intermittent fasting -the schedules of intermittent fasting -the faith behind fasting. Did you know it's mentioned over 70 times in the Bible? -the importance of what you eat vs when you eat -the principles of skip/swap or bites! And so much more!

As always, Chantel brings so much information on healthy habits and she's even giving us her best toxin-free tips at the end! You'll learn some scoop on those coffee creamers!

Connect with Chantel:

www.chantelray.com/onemeal

https://www.facebook.com/TheChantelRayWay/

https://www.instagram.com/chantelrayway/

https://twitter.com/ChantelRayWay

https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

Connect with Aimee:

http://aimeecarlson.com/

https://www.facebook.com/groups/TheToxinFreeLifestyle/

https://www.instagram.com/aimeecarlson6/

https://twitter.com/AimeeCa44250287

https://www.youtube.com/channel/UCXz7-0umMiF7jxrw_fiVEmA/featured

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