From Susie and Leanne on The Nutrition Couch this episode:

• We detail our upcoming International Women's Day Event: From Burnout to Best Self (PLEASE NOTE: We have had to alter the format of this event and it will now be run as 2 live webinars hosted by Susie and Leanne).
• We look at the science behind the 3PM slump and how you can manage it.
• We discuss strategies to beat the bloat;
• We our listener question is about how to get your Omega 3s when you don't eat fish.

So sit back, relax and enjoy this week’s episode!

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