EPISODE 48

Today I share with you 10 ways to stop a panic attack & the nerdy science behind why they work. I start by answering the questions: What is a panic attack? Why do they happen? And what can I do about it?

Here's a list of the 10 tools:

1. Color spotting
2. Near far jumps
3. Sour candy
4. Strong smell
5. Hold an ice cube
6. What can I hear that's the closest? What sound is farthest away?
7. Coping statement / Panic poem
8. Cold water on face
9. Ear tugs
10. Hug a safe human

Looking for more personalized support?

• Pre-order my new book, Healing Through the Vagus Nerve today!
• Join me inside RISE, a mental health membership and nervous system healing space.
• Book a FREE consultation for RESTORE, our 1:1 anxiety & depression coaching program.

3 take aways:

1. Panic attacks happen when the threat load on your nervous system has reached a tipping point.
2. Experiment, practice, dare I even say play with some of these tools proactively. \
3. Understanding your physiology is foundational to healing anxiety & depression. It demystifies your symptoms and helps you realize you're not broken and you can heal.

Have questions you'd like me to answer on the podcast? SUBMIT HERE

Website: https://www.riseaswe.com/podcast

Email: amanda@riseaswe.com

Instagram: https://www.instagram.com/amandaontherise/

TikTok: https://www.tiktok.com/@amandaontherise