Changing the way you think about yourself is crucial for mental health because negative self-perceptions can lead to a range of issues like anxiety, depression, and low self-esteem. When you cultivate a more compassionate and constructive self-image, you can reduce self-criticism and self-doubt, leading to improved mental well-being. Positive self-regard can also help you cope better with life's challenges and build resilience, creating a healthier and more balanced mental state. Embracing a growth mindset can foster a sense of hope and optimism, making it easier to navigate through difficult times and seek help when needed. Today, Prince EA welcomes David Burns, a prominent American psychiatrist, author, and researcher known for his work in the field of cognitive behavioral therapy (CBT). He has authored several bestselling books, including "Feeling Good: The New Mood Therapy" and "The Feeling Good Handbook," which have been influential in the self-help and mental health communities. In this episode, David shares stories on how challenging your thoughts and beliefs can help you heal from what’s holding you back. He also discussed the concept of cognitive behavioral therapy (CBT) and how it can help individuals by identifying and changing negative thought patterns and behaviors that contribute to emotional distress.