Welcome back to SEASON 2 of the Non-Diet Mom Show.
Today we are discussing the thought: If I don't exercise to lose weight, I'm afraid I won't exercise.
Points mentioned in the show:
1) Check your mindset around movement/exercise (see Quiz or Intake Form below)
2) Body Awareness - How much movement are you already getting in a day
3) Full Stop - Allow yourself to take some time off from movement to re-examine your intentions.

Mentioned in the show:
Personal Training Intake Form
'What Type of Exerciser Are You' Quiz
Self-Determination Theory
Motivation Research