“The greatest weapon against stress is our ability to choose one thought over another.” - Robert Fulghum.
Are you feeling stressed? Have you noticed you do things that are bad for you when facing difficult or challenging situations? Well, you’re not alone. In episode 7, Dangerous Coping, Elaina and Tracy discussed the dangers of common maladaptive coping strategies often used to deal with stressful and unpleasant situations and provide their top five adaptive coping strategies.
We are discussing how people often used to deal with stressful and unpleasant situations. We are challenged with finding ways to through everything that comes our way. Some of us develop adaptive coping strategies, which means you find a helpful, positive approach to cope. Others rely on maladaptive coping, and these strategies are often counterproductive, harmful, and puts not only our mental health at risk but also our physical health.
Maladaptive coping is classified into three categories, Overcompensation, Surrender, and Avoidance. Some of the behaviors include but are not limited to, aggression and hostility, recognition-seeking, manipulation, passive-aggressiveness, compliance and dependency, social withdrawal, binge drinking, drug use, unsafe safe or excessive sexual interactions.
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