It can be hard setting boundaries at the end of the workday especially if you work from home. Today our host Paul Deger leads you through a guided meditation to transition from work mode to “non-work” mode through awareness and intention.
Stay tuned for our full length episodes which will be back next week on February 2nd.
Coming Back Better is brought to you by Psych Hub and HCA Healthcare in collaboration with Columbia University’s Department of Psychiatry. Coming Back Better is a Psych Hub Podcast and is for educational purposes only. Visit https://psychhub.com to dig deeper and access the world’s most comprehensive platform for behavioral health education.
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