In this episode, Travis and Jason discuss how to avoid burnout and overwhelm as a dad. They emphasize the importance of having a plan and setting minimum standards for exercise and nutrition. They also talk about the need for growth and progress in different areas of life to prevent burnout. They suggest implementing implementation intentions and making small, manageable changes to reduce stress and fatigue. Overall, the episode provides practical strategies for dads to navigate the challenges of balancing work, family, and health. In this conversation, Travis and Jason discuss strategies for dealing with overwhelm and burnout. They emphasize the importance of taking care of oneself and implementing self-care practices, such as exercise and proper nutrition. They also highlight the need for accountability, monitoring progress, and seeking support from coaches or mentors. The conversation emphasizes the importance of starting small and building momentum, as well as giving oneself flexibility and wiggle room. They stress the need for quality over quantity in all areas of life, including work, relationships, and health. Overall, the conversation provides practical advice for managing overwhelm and avoiding burnout.

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