In this conversation, Jason & Travis discuss various aspects of motivation and how it relates to health and fitness. They emphasize the importance of setting goals and visualizing success, as well as finding sustainable motivation by understanding personal motivators. They also highlight the significance of structure and routine in maintaining motivation and achieving long-term success. They encourage individuals to ask for help and support when needed and to focus on what to do and what not to do in order to stay on track.

Takeaways:

There are two kinds of motivation: toward motivation and away from motivation.

It's important to have both a goal to work towards and a negative feeling to move away from.

Motivation can be sustained by focusing on being a role model for your children and creating generational health. Setting clear goals and visualizing success can help maintain motivation and provide a sense of direction.

Structure and routine are essential for staying motivated.

Creating systems and habits can make it easier to stay on track.

Asking for help and support is crucial in maintaining motivation and overcoming challenges.

Focusing on what to do and what not to do can help eliminate distractions and maintain motivation.

Being fit and healthy has numerous benefits, including increased energy, confidence, and longevity.

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