“There is so much benefit, so much power to just becoming aware of how we are breathing.”

In this week’s episode of the Oxygen Advantage® podcast, Patrick is rejoined by former guests Dermot Whelan and Caroline McKenna as they prepare for an epic journey up the famed Kilimanjaro mountain in Tanzania.

Both Dermot and Caroline have gone through big life changes in the past few months with Caroline moving back to Ireland from Australia after seven years and Dermot retiring from his radio show after 21 years to concentrate on his Mind Full brand.

They speak in detail about their lives, their preparation for the journey up Kilimanjaro and the ways in which breathing has not just helped prepare them for their epic upcoming trek this September but has been an essential part of their personal journeys of self-improvement.

They also explain how breathing training has given them essential tools they can call upon for the rest of their lives.

Try the free Oxygen Advantage® Breathing App, available now.

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