In this empowering episode, we delve deep into the transformative journey of recovery after trauma, exploring the multifaceted aspects of healing and growth. Our host - Natalie - a trauma-informed counsellor and coach and individual with lived experienced with trauma - will unravel the very definition of recovery and its profound implications in the context of trauma. Guiding listeners through the different stages of recovery, they will uncover the resilient spirit that can emerge even in the aftermath of profound adversity.

Understanding that no two traumas are alike, our discussion navigates the varying complexities individuals face dependent on what has happened to them. The episode addresses the nuanced goals for recovery based on the three phases of recovery from trauma. From building a foundation of emotional resilience to rediscovering a sense of purpose, Natalie provides invaluable advice and strategies to inspire and guide those on their journey to thriving after trauma.

Additionally, our host tackle three burning questions that often linger in the minds of those seeking recovery. Can we recovery on our own, or do we need professional help? Is it normal to experience setback in recovery? How long does recovery take?

Join us for a compassionate and enlightening conversation that aims to empower, inspire, and provide practical guidance for anyone seeking to not only survive but thrive after trauma. “Thriving after trauma" is your go-to resource for understanding the transformative power of recovery and setting meaningful goals on the path to a brighter, more resilient future.

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Trauma Demystified is not intended to be a replacement for professional guidance, support, medical treatment, or therapy. Please consult your physician or a mental health professional for any inquiries about mental health symptoms

Bright Horizon Therapies is located on the Treaty 7 region in Southern Alberta, which includes the Blackfoot Confederacy, the Tsuut’ina First Nation, and the Stoney Nakoda. This land is also home to Métis Nation of Alberta, Region III. We acknowledge the traditional caregivers of the land and the importance of a commitment to continued decolonisation of our work.