There’s a story of a Zen master who was out for a walk, when he corner by a tiger on the edge of the cliff. He slowly started backing away, until he got to the edge, slid down, and ended up holding on to a thin vine on the edge.

As luck should have it, a mouse started gnawing on the vine - assuring his death. While hanging on the precipice, he noticed amazing, luscious, wild strawberries growing from a bush. He popped the berry in his mouth, and was heard to say, ‘this lovely strawberry. How sweet it tastes.’   Is he insane? Maybe. But was he PRESENT, f*** yeah.

Because he knew the outcome either way. No point getting anxious about the past or future

In this episode, I teach you how to slowly release the stranglehold anxiety has on you using various emotional and physical techinques.

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Would love to have you join the conversation on IG: instagram.com/jaim91
Or come hang in my Facebook group: www.facebook.com/groups/teamjaim91