In today's episode, we invited Nicola Keay, who is conducting clinical research in sports/dance endocrinology. She is also a member of the British Association of Sport and Exercise Society and the British Menopause Society.

We will explain how female hormones impact women's health and how energy deficiency in sport may lead to an impairment of both physical and mental health. The disruption of the menstrual cycle will be discussed, with a focus on bone health and its treatment. Energy deficiency  in men will also be touched on at the end of the episode.

We need to talk about REDs and menstrual disturbances more frequently and inform health professionals as well as coachs about its consequences and how to manage it. Please, share this message.

Enjoy this talk !

Nicola's contact:

Website : https://nickykeayfitness.com/

Her book : https://nickykeayfitness.com/new-book/

Instagram : https://instagram.com/drnickykeay?igshid=MzRlODBiNWFlZA==

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