In this episode of the the Mind Body Podcast, your host Maria interviews Pearl Noire, a notable figure in modern burlesque, dubbed the "Black Burlesque Queen." Pearl discusses her journey and the transformative power of burlesque, emphasizing its role in self-healing and empowerment. She describes burlesque as an art form that allows complete autonomy over one’s body, contrary to common perceptions of it merely being about striptease. Pearl highlights her personal healing journey through burlesque, explaining how it helped her reclaim her body and narrative, especially from traumatic past experiences.Pearl also delves into the concept of "healing through seduction," a method she developed to encourage individuals to find self-love and redefine their relationship with their own bodies. She stresses the importance of self-seduction, urging listeners to embrace their physical changes and imperfections as part of their identity, rather than seeking external validation.Throughout the interview, Pearl and Maria discuss the misconceptions surrounding seduction and burlesque, advocating for a deeper understanding and appreciation of these as tools for personal empowerment and self-acceptance. Pearl's message is clear: true seduction is about feeling safe and authentic with oneself, transforming self-perception and embracing one's full potential without judgment.Bio:Perle Noire is THE Black Burlesque Queen. Known as Mama Perle in the burlesque community, she's been blessed with the unique gift of embodying Josephine Baker and healing an audience in a theatre or in the classroom. A paragon of glitz and glamour, Perle is an intuitive healer, creative director, transformative coach, and the creator of The Healing Through Seduction program. She specializes in guided sensual touch, empowerment workshops, and burlesque-inspired healing rituals. As a visionary, she is also an advocate for people searching for a community to reclaim their bodies and reclaim control over their sensuality.Social Media:Instagram: https://www.instagram.com/theperlenoire/Website: https://blackburlesquequeen.com/#SelfLove #BodyPositivity #ArtOfSeduction #PersonalGrowth #EmpoweringWomen #BurlesqueLife #SelfEmpowerment #FindYourStrength #ReclaimYourBody #InspiringStories #TransformativeArt #DanceTherapy #CulturalIcon #ListenNow #PodcastLoversSupport the Show.

Join us in this invigorating episode of the Mind Body Podcast with your host, Maria. I have a heart-to-heart discussion on the crucial aspects of heart health and wellness with the distinguished Dr. Singh from Alpha Wellness. With a rich background in internal, integrative, and functional medicine, Dr. Singh brings unique insights into transforming healthcare through personal agency and proactive lifestyle choices.In this episode, Dr. Singh discusses his revolutionary approach to medicine, advocating for patients as the CEOs of their own health, steering clear of restrictive insurance models to offer truly personalized care. He emphasizes the power of lifestyle medicine, from the significance of proper sleep and exercise to the transformative potential of mindful eating and stress management. Dr. Singh shares his personal journey of changing the course of his medical practice to focus on root cause medicine, stressing that health maintenance is within our control and not solely in the hands of the healthcare system.Whether you're seeking to prevent heart disease or simply looking to enhance your overall well-being, this podcast will equip you with practical insights and motivation to take charge of your health. So tune in, absorb the knowledge, and remember—being proactive about your health is the ultimate form of rebellion. Don't forget to visit Alpha Wellness to discover more about Dr. Singh's innovative healthcare approach. Stay rebellious and make your well-being a priority!Listen, enjoy, and don't forget to like, share, and subscribe for more empowering contentBioDr. Rajender Singh, MD, FACP, ABOIM has been practicing internal medicine for nearly 40 years. He is also board certified in integrative medicine, fellowship trained in functional medicine, and an avid practitioner of the BaleDoneen method for prevention of heart attack, stroke, and other vascular illness. He believes in a holistic approach to wellness that must be personalized to every patient’s unique needs, seeking to identify and treat health concerns at the root cause. In 2023, Dr. Singh launched Alpha Wellness in the Atlanta, Georgia area after becoming dissatisfied with the rushed, impersonal, and “pill for every ill” approach of conventional primary care. Through Alpha Wellness, Dr. Singh provides exceptional, personalized care to a small group of patients. He specializes in keeping heart attacks and strokes optional for his patients, as well as optimizing their gut, digestion, and other health fundamentals. His goal is to “maximize the health-span, not just the lifespan” of every person who works with him. Dr. Singh not only promotes holistic methods to his patients but practices them himself. His personal wellness routine includes pranayama, meditation, yoga, intermittent fasting, and a focus on good nutrition and thoughtful supplementation (he takes his own products!). Outside of his practice, Dr. Singh enjoys spending time with his family – he is married with three children. In his free time, he loves to sing and pursue his passion for music. Links: https://www.alphawellnessatl.com#MindBodyPodcast #HeartHealth #DrRajenderSingh #AlphaWellness #FunctionalMedicine #HealthRebellion #LifestyleMedicine #TakeChargeOfYourHealth #IntegrativeHealth #ProactiveWellness#Mind #Body #Pilates #MindsetCoaching #MentalHealth #MindBodyPodcast #Lifestyle #SelfcareSupport the Show.

In this episode of the "Mind Body Podcast," host Maria speaks with Natalie Kehren, a certified natural health practitioner and spiritual energy specialist. They discuss the importance of intentional living and how it can transform one's life. Natalie describes herself as grounded, adventurous, and intentional. They delve into how setting intentions helps manipulate energy to achieve balance and alignment in life, contributing to both physical and spiritual well-being.The conversation also covers the concept of alignment, emphasizing its significance in achieving clarity and flow in various aspects of life. Natalie stresses the importance of reprogramming our energy patterns through awareness and intention to foster healing and personal growth. They highlight how our upbringing and societal conditioning can limit self-awareness, which is crucial for personal transformation.Natalie and Maria discuss how energy patterns can create subconscious blocks and how becoming aware of these can help one align better with their desires. They touch upon the power of community in supporting personal growth and the importance of surrounding oneself with like-minded individuals to enhance one's energy and life path.Natalie concludes with advice on the power of intentionality in daily life, suggesting practices like lighting a candle and setting intentions each morning to start the day positively focused. The episode wraps up with Natalie emphasizing the rebellious act of sticking to one's authentic self despite societal pressures, and she provides her contact information for those interested in further exploring energy and intentional living.Bio:Natalie Kehren is a Canadian Certified Natural Health Practitioner and spiritual energy specialist whose mission is to help women unlock their true potential by finding their voices, facing their past and present traumas and clearing their inner debris in order to make the world a better place. Natalie merged her psychic abilities, passion for helping others and experiences as a Reiki Level 2 healer, Sacred Women's Circle Creatrix, and Spiritual Director into holistic life coaching.As a trauma survivor, Natalie ensured that every step she took towards truth is a step built into her two signature coaching programs, Healing To Begin and Rising To Freedom, which have allowed many women to become the best version of themselves. In 2022, she launched two guided journals designed to help women all over the world connect with their intuition and ignite permanent transformation in their lives. Website:https://www.nataliekehren.comSocial links:https://www.instagram.com/natalie.kehren/https://www.linkedin.com/in/natalie-kehren-7a7a94a4/#MindBodyPodcast #IntentionalLiving #EnergyHealing #SpiritualJourney #HolisticHealth #SelfAwareness #BeRebellious #LiveIntentionally #AlignYourEnergy #TransformationSupport the Show.

In this episode of the Mind Body Podcast, host Maria welcomes composer and pianist Barron Ryan. They discuss Baron's unique approach to music, which he describes with the tagline "classic meets cool." This represents his blending of traditional and contemporary musical styles to create a genre-defying sound. Barron emphasizes the importance of not fitting into a conventional musical box, allowing for more creative expression and the blending of various influences.Barron shares his personal challenges and the joys of navigating the music industry's expectations. He highlights the need for adaptability in presenting music to audiences who may have predefined genre preferences, making the journey both rewarding and complex.Additionally, Barron talks about his latest project, an illustrated storybook for adults titled "Honey, If It Wasn't for You," based on a song he co-wrote with a deceased songwriter, which explores themes of love, legacy, and creative expression.The conversation also touches on broader themes of authenticity, personal growth, and the transformative power of storytelling in music and life. Barron and Maria reflect on how personal stories and artistic expressions resonate and connect with others, emphasizing authenticity over conformity.Bio:Barron Ryan is a pianist, composer, and one of Smithsonian Magazine’s 10 Innovators to Watch in 2021. Barron wrote Honey If It Wasn’t For You, which is a story of a song written by Barron Ryan and Don Feagin. Don wrote the words and Barron wrote the music. But this wasn’t your average collaboration. That’s because Don died in 1981 - six years before Barron was even born.Links:Website https://barronryan.comFacebook: https://www.facebook.com/barronryanmusicTwitter: https://www.twitter.com/barroncpYouTube: https://www.youtube.com/channel/UCRR1HrxJ3P_NPTByJUQamTAInstagram: https://www.instagram.com/barroncp/LinkedIn: https://www.linkedin.com/in/barron-ryan/Spotify: https://open.spotify.com/user/barroncpApple Music: https://music.apple.com/us/artist/barron-ryan/607184447TikTok: https://www.tiktok.com/@barroncp"Honey, If It Wasn’t For You": https://www.youtube.com/watch?v=VbtwVO8nTHE#MindBodyPodcast #BarronRyan #MusicInnovation #ClassicMeetsCool #PianoVibes #ComposerLife #CreativeRebellion #PodcastDay #TuneInNow #MusicLoversSupport the Show.

In this heartwarming episode of the "Mind Body Podcast," your host Maria welcomes Amy Daughters, author of "Dear Dana: That Time I Went Crazy and Wrote All 580 of My Facebook Friends a Handwritten Letter." Amy shares her inspiring journey of reconnecting with an old friend, which led to a personal project of writing hundreds of handwritten letters to her Facebook friends. This episode delves into the power of personal connection, the lost art of letter writing, and how these acts of kindness can transform lives. Join us as we explore the importance of intentional communication and the profound impact it can have on mental health and human connection in our increasingly digital world.Bio:When Amy reconnected with her old pal Dana on Facebook, she had no idea how it would change her life. Though the two women hadn’t had any contact in thirty years, it didn’t take them long to catch up—and when Amy learned that Dana’s son Parker was doing a second stint at St. Jude battling cancer, she was suddenly inspired to begin writing the pair weekly letters.Connect with Amy:https://www.amydaughters.com/https://www.instagram.com/smokinhotamys/https://www.facebook.com/amyweinlanddaughtersauthor#MindBodyPodcast #HandwrittenLetters #PersonalConnection #MentalHealth #DigitalDetox #AmyDaughters #Inspiration #HumanConnection #Kindness #RebelliousLivingSupport the Show.

Welcome to another empowering episode of the Mind Body Podcast, hosted by Maria! Today, we're thrilled to feature Jon Sanregret, a product line manager at Merrell, who brings his wealth of experience and passion for footwear to our show. Dive into this enlightening conversation where Jon shares his journey from sales and marketing to product management, revealing the essence of his dynamic, focused, and fun approach to life and work.In this episode, Jon delves deep into the significance of proper footwear and how it transcends mere fashion to impact our health and daily comfort. Whether you're a fitness enthusiast, a professional on your feet all day, or someone curious about the mechanics of footwear, this discussion will shed light on the critical aspects of choosing the right shoes. Discover the balance between supportive and minimalist shoes, the importance of foot strength, and how footwear influences our overall well-being.Jon's insights into the evolving footwear industry, combined with his tips on foot care and the benefits of walking barefoot, make this episode a must-listen for anyone looking to improve their foot health and enhance their active lifestyle. So, lace up your shoes (or take them off) and join us on this journey to better understanding the foundation of our bodies – our feet.Don't forget to engage with us in the comments, share your experiences, and stay tuned for more rebellious and insightful episodes on the Mind Body Podcast. Stay active, keep your feet healthy and strong, and of course, stay rebellious!Jon's Bio:Merrell Product Line Manager Jon Sanregret has been with the brand for more than 15 years with roles in sales, marketing, and product development. As a Product Line Manager for Merrell’s trail run line, Jon works cross-functionally with factory partners, cost developers, and design teams to create trail running products from start to finish. He creates testing plans and assesses feedback for product field testing, lab testing, and athlete testing. Jon coordinates with global sales and marketing teams to determine needs, launch products, and detail product benefits and features. He also develops product calendars, timelines, and briefs to lay out future product direction.   Jon has helped develop amazing products that have won ISPO Awards, TIME Magazine’s Best Inventions List, and Runner’s World Awards. Jon earned a bachelor’s degree in business marketing from Davenport University in Grand Rapids, Michigan.Connect with JonLinkedIn: https://www.linkedin.com/in/jon-sanregret-599063249/Instagram: https://www.instagram.com/jonsanregret/Merrell Linkedin - https://www.linkedin.com/company/merrell/Instagram - https://www.instagram.com/merrell/#MindBodyPodcast #FootwearInsights #JonSanregret #HealthyFeet #ActiveLifestyle #FootwearHealth #StayRebellious #FootCareTips #FootwearFashion #WalkingComfort #ActiveLiving #FootHealthMatters #ErgonomicFootwear #PodcastLife #WellnessJourney #FitnessPodcast #OutdoorLifestyle #FootwearDesign #ShoeLovers #FootSupport #HealthyLivingPodcast #RebelMindBodySupport the Show.

Welcome to another episode of the Mind Body Podcast, where we explore the connections between physical health, mental clarity, and deep healing. In this episode, we speak with holistic trauma specialist Laura Giles. Laura shares her wisdom on the importance of being grounded, curious, and open, delving into how these qualities can lead to a transformative journey.Discover Laura's unique perspective on grounding, not just physically but mentally and emotionally, to prevent trauma and live in the moment. She offers insights into the holistic approach to healing, emphasizing the importance of body awareness and emotional connection. Laura's experiences with retreats and their potential for deep personal growth are highlighted, shedding light on how these intimate gatherings can foster self-discovery and community.Join us for this enlightening conversation full of personal anecdotes, practical advice, and profound wisdom on living a balanced, fulfilling life. Whether you're new to the concept of spiritual retreats or looking to deepen your understanding of holistic healing, this episode is for you.Remember: Choose love, be present, and stay rebellious in your journey towards a stronger body, a calm mind, and a fully lived life. Don't forget to subscribe for more episodes that challenge the norms and explore the depths of personal growth.Bio:Laura Giles helps people who are sick and tired of being sick and tired get their groove back by healing what's in shadow.Socials:https://instagram.com/lauragiles804https://youtube.com/@lauragiles804https://twitter.com/lauragiles804#MindBodyPodcast #HolisticHealing #TraumaRecovery #GroundingTechniques #InnerTransformation #MindfulnessPractice #HealingJourney #SelfDiscovery #EmotionalHealing #BePresent #PersonalGrowth #grounding, #retreats, #trauma, #thebodyneverliesSupport the Show.

Join host Maria in an inspiring conversation with Heather Markham on the Mind Body podcast. Heather shares her courageous journey of living with progressive muscular dystrophy and how she's making waves for good by helping companies solve disability issues. Discover Heather's three words defining her journey—courageous, advocate, and loved—as she discusses the power of rebellion, finding support systems, and redefining perspectives. Tune in for a dose of inspiration and empowerment!  Bio: Heather C. Markham is an engineer, assistive technology professional, public speaker, competitive Para Surfer, educator, ADA architectural barriers specialist, golfer, and award-winning international photographer. Her company, Making Waves for Good, launched in 2018 as an umbrella for a variety of ventures including publishing and photographic projects and to help companies solve disability access problems, they didn’t know they had—not just staying within ADA code but looking beyond it to make the world more accessible and usable for all. Heather currently lives in Phoenix, Arizona, with her super snuggly Maine coon cat. Connect with Heather: Linkedin: https://www.linkedin.com/in/heather-c-markham-78270720 Instagram: https://www.instagram.com/heathercmarkham/ Facebook: https://www.facebook.com/heathercmarkhamauthor YouTube: https://www.youtube.com/@MakingWavesforGoodLLC Website: https://www.heathercmarkham.com/ Expert Page: https://prbythebook.com/experts/heather-c-markham/ Upcoming Events: Join us for Inner Alchemy: The Art of Living Fully in enchanting Ubud, Bali. Maria Angelova and Rebellious Studio present 8 days of mind-body rejuvenation from April 9-16, 2024. https://www.rebellious-studio.com/inner-alchemy-the-art-of-living-fully  #DisabilityEmpowerment #CourageousJourney #MindBodyPodcast #MakingWavesForGood #InspirationStory #RedefiningPerspectives #HeatherCMarkham #Inspirational #CourageousSupport the Show.

This episode of the Mind Body Podcast features Dr. Emily Splichal, a podiatrist and human movement specialist, discussing foot health, movement, and overall body wellness Dr. Emily is curious, disciplined, and passionate, and has a unique approach to podiatry and movement.We delve into topics such as the importance of foot function in overall body stability, the mechanics of walking, and the significance of barefoot movement for sensory stimulation. Dr. Emily explains the role of toe strength, foot alignment, and foot mobility in maintaining foot health. She addresses common foot issues like bunions and tailors' bunions, emphasizing the interconnectedness of foot health with overall body function.The conversation includes practical advice for foot care, such as performing a 5-point foot release exercise daily and using toe separators for foot mobility. We highlight the importance of questioning conventional wisdom and advocating for individualized approaches to foot health and overall wellness.Listeners are encouraged to explore their own foot health, integrate foot care practices into their daily routines, and challenge conventional notions of podiatry and movement. Remember, stay rebellious in seeking optimal health and wellness!BioDr. Emily Splichal, Podiatrist and Human Movement Specialist, is the mind behind Barefoot Strong, EBFA Global and Naboso Technology. With a spirit to challenge conformity, Dr. Splichal has taken her conventional Podiatric Medical degree and combined it with years of experience and expertise in human movement, functional medicine and sensory science. Dr. Splichal believes that our experiences in this world are built around sensory stimulation and our ability to process, perceive, and integrate this information effectively. Since 2012, Dr. Splichal has been traveling the world to share her unique approach to human movement, foot function, and barefoot science. Having taught in 40 countries and to over 25,000 professionals, Dr. Splichal has quickly become a global leader in barefoot training and sensory rehabilitation. Degrees/Certifications: Doctor of Podiatric Medicine (DPM), Master's Human Movement (MS), NASM-CES, NASM-PES, NSCA-CPTWebsites:https://www.dremilysplichal.comhttps://www.naboso.com Instagram:@thefunctionalfootdoc@naboso_technologyUpcoming Events: Join us for Inner Alchemy: The Art of Living Fully in enchanting Ubud, Bali. Maria Angelova and Rebellious Studio present 8 days of mind-body rejuvenation from April 9-16, 2024. https://www.rebellious-studio.com/inner-alchemy-the-art-of-living-fully#Podiatry #FootHealth #MovementSpecialist #Wellness #FunctionalMedicine #BodyAlignment #BarefootMovement #Healthcare #Fitness #SelfCare #RebelPodcast #HealthPodcastSupport the Show.

Welcome to the Mind Body podcast, rebels! Join me, your host Maria, for an empowering episode where we delve deep into the realms of a strong body, calm mind, and vibrant living. Today, we have a special guest, Dr. Ken Knott, a certified physical medicine and rehabilitation physician with a deep interest in hormone replacement therapy.In this insightful conversation, Dr. Knott shares his rebellious approach to healthcare, rooted in questioning the status quo and seeking the truth. From his early days in medical school to over four decades of experience treating patients, Dr. Knott's journey has been driven by a relentless pursuit of knowledge and a commitment to providing the best care possible.We explore the crucial topic of thyroid health, uncovering the misconceptions surrounding diagnosis and treatment. Dr. Knott challenges conventional wisdom, highlighting the limitations of standard tests like TSH and advocating for a more comprehensive approach that includes evaluating free T3 levels.With practical tips and expert advice, Dr. Knott empowers listeners to take control of their health and advocate for themselves in the face of outdated medical practices. From understanding the symptoms of hypothyroidism to exploring alternative treatments like iodine supplementation, this episode is packed with invaluable insights for anyone seeking to optimize their well-being.Join us as we unravel the complexities of thyroid health and embark on a journey toward greater vitality and resilience. Don't forget to stay rebellious, stay informed, and stay tuned for more empowering discussions on the Mind Body podcast!Bio:Dr. Knott believes that patients deserve to be listened to and that it is his duty to find the cause of injuries or conditions. Dr. Knott practices in Atlanta, GA. He developed an interest in hormonal replacement after discovering the positive effects of hormones on healing. He has published scientific papers on spinal pain and lectured for a variety of organizations on topics such as spinal impairment ratings, hyperbaric oxygen for neurological conditions, hormonal replacement for adults, and the causes of spinal pain. Dr. Ken Knott graduated from the University of Tennessee with an M.D. degree. He was introduced to prolotherapy during his surgical internship in Phoenix, AZ. He completed his residency at Ohio State University where he worked as a clinical instructor while training under the expert guidance of Dr. Earnest Johnson, internationally known for his knowledge of the electrophysiology of neuromuscular diseases and conditions.Upon completion of the program, Dr. Knott was awarded board certification and remains a fellow of the American Academy of PM&R. He became one of the first members of the American Association of Orthopedic Medicine and subsequently became president of the organization from 2000 – 2002. Connect with Dr. Knott:IG: https://www.instagram.com/yesmdatlanta/FB: https://www.facebook.com/yesmdatlanta/LI: https://www.linkedin.com/in/ken-knott-a6825359/Website: https://yesmdatlanta.com/about/ Upcoming Events:Join us for Inner Alchemy: The Art of Living Fully in enchanting Ubud, Bali. Maria Angelova and Rebellious Studio present 8 days of mind-body rejuvenation from April 9-16, 2024. https://www.rebellious-studio.com/inner-alchemy-the-art-of-living-fully#thyroiddisease #hypothyroidism #iodine #addressingthecauseofillness #drkenknott #hormonereplacement #hSupport the Show.

Welcome to the Mind Body Video Podcast! In this episode, we take a journey of transformation with connector and author, Ana Megrelishvili. Join us as Ana shares her powerful story of finding faith, purpose, and embracing a life of intentionality. From atheist to spiritual seeker, Anna's path is one of inspiration and resilience.Discover how Ana's journey led her to redefine success, leaving behind a lucrative corporate career to pursue her true calling. Through silent retreats, introspection, and unwavering faith, Anna found the courage to change her life and live authentically.Join us as we explore the importance of listening to our intuition, breaking free from societal expectations, and embracing the adventure of creating our own paths. Whether you're seeking clarity in your career, spiritual fulfillment, or simply a dose of inspiration, Ana's story will leave you feeling empowered and ready to embark on your own journey of self-discovery.Connect with Ana and learn more about her work with Christian Professionals of Atlanta by visiting www.wcpofatl.com. Don't miss out on upcoming events and opportunities to connect with like-minded individuals on a similar path.Share this episode with anyone who needs a reminder that it's never too late to pursue your passions and live a life of purpose. Let's spread courage, growth, and positivity together. Stay rebellious, and we'll catch you in the next episode.BioAna Megrelishvili is the founder of Christian Professionals of Atlanta, a networking organization focused on bringing Atlanta's leaders together to achieve a positive impact on the community through service.Ana’s passion for making a positive impact on the world has taken her on the path of working with non-profits when she became board member of Gift-Wrapping Stars for Children and gala committee chair for Saprea.Ana helps adults find their own path to positive change in their lives through her coaching business, Find Courage to Change. As a thriving adult of childhood abuse, Ana is making efforts to educate people about her healing journey and spread a message of hope to people she encounters who also went through similar experiences. She documents her journey to healing in her book “Finding Courage to Change”.Ana documents her journey of moving to the United States from Republic of Georgia in Eastern Europe in the book “Powerful Female Immigrants: Volume 3”.Ana holds a BS in business management from Berea College and an MBA from the University of Kentucky. She enjoys Latin dancing, volunteering, and creating new recipes in her free time.Learn more at:https://www.findcouragetochange.comhttps://www.cpofatl.comLinkedIn: https://www.linkedin.com/in/anamegrelishvili/Instagram: https://www.instagram.com/cpofatl/FB: https://www.facebook.com/megrelishvili.ana/Instagram: https://www.instagram.com/cpofatl/Upcoming Events:Join us for Inner Alchemy: The Art of Living Fully in enchanting Ubud, Bali. Maria Angelova and Rebellious Studio present 8 days of mind-body rejuvenation from April 9-16, 2024.https://www.rebellious-studio.com/inner-alchemy-the-art-of-living-fully#purpose #christian #spirituality #anamegrelishvili #christianprofessionalsofatlanta #intuition #MindBodyPodcast #RebelliousPodcast #MariaHosts #StrongBody #HealingMind #FullyLiving #Connector #AuthorInterview #InspirationSupport the Show.

Welcome to the Mind Body Podcast, your rebellious journey to a strong body, calm mind, and fully lived life! Join host Maria Angelova as she delves into the world of holistic healing with today's special guest, Hannah Ruhamah, the Kombucha Mama herself and founder of Kombucha Camp.In this enlightening conversation, Maria and Hannah explore the fascinating world of kombucha, from its ancient roots to its modern-day resurgence. Dive into Hannah's journey of discovery as she shares how kombucha found her and transformed her health and well-being.Discover the power of fermentation and how it can revolutionize your health, from supporting digestion to boosting energy levels. Explore the symbiotic relationship between humans and the microbial world and learn why kombucha is not just a trendy beverage, but a gateway to a vibrant, balanced life.Hannah shares her theory on how aligning with nature can reduce alcohol cravings and sugar intake. She explains that ancient, fermented drinks, like kombucha, provided B vitamins and organic acids, which differed from modern distilled or pasteurized alcohol lacking nutritional benefits. Addressing concerns about kombucha's sugar content, Hannah highlights the natural fermentation process, which reduces glycemic impact and benefits those with type 2 diabetes. Emphasizing the importance of understanding fermentation, she dispels misconceptions about added sugars. The conversation touches on kombucha's rebellious nature, its divergence from mainstream soda culture, and its health benefits. Hannah invites listeners to World Kombucha Day, where they can access resources and enter giveaways. The discussion includes encouragement for self-education, empowerment, and rebellion against unhealthy norms.Don't miss out on this eye-opening discussion that will leave you inspired to take control of your health and vitality!Subscribe to the Mind Body Podcast and join us on this transformative journey towards holistic wellness. Remember to like, share, and leave a comment below to let us know your thoughts!Bio:Hannah Ruhamah, affectionately dubbed “The Kombucha Mamma,” has been brewing Kombucha since 2004, and educating others about how easy it is to make this delicious and healthy “longevity elixir.” Her bestselling book, The Big Book of Kombucha, has inspired thousands to start brewing their own Kombucha at home. What began as a love of lip-puckering brew evolved into her passion and lifestyle. From homebrew hobbyist to educator, to Master Brewer, her company, Kombucha Kamp, has grown organically as her experience has deepened. Kombucha Kamp is committed to providing the most accurate and up-to-date information to Kombucha lovers and homebrewers at any stage in their experience.Connect with Hannah:Instagram https://www.instagram.com/kombuchakamp/Facebook https://www.facebook.com/KombuchaKampYoutube https://www.youtube.com/c/KombuchaKampPinterest https://www.pinterest.com/kombuchakamp/_created/LinkedIn https://www.linkedin.com/in/hannahcrumla/Twitter https://twitter.com/kombuchakampUpcoming Events:Join us for Inner Alchemy: The Art of Living Fully in enchanting Ubud, Bali. Maria Angelova and Rebellious Studio present 8 days of mind-body rejuvenation from April 9-16, 2024. https://www.rebellious-studio.com/inner-alchemy-the-art-of-living-fully#Support the Show.

Welcome to the Mind Body podcast with your host Maria Angelova! Join us for an empowering conversation with Samantha Kozuch, founder of a $1,000,000 e-commerce business and creator of the Maniscript journal. In this episode, we delve into the power of alignment, mindset shifts, and the journey toward self-discovery and transformation. Samantha shares her journey of transitioning from an egotistical mindset to one rooted in alignment and heart-centered living. Discover how following your intuition and embracing your rebellious nature can lead to profound growth and fulfillment. Tune in for valuable insights and practical advice to elevate your mindset and live authentically.Bio:Samantha Kozuch is the founder of the million-dollar e-commerce business, The Maniscripting Journal. Think of the Five-Minute Journal, but more targeted. Samantha has experienced over a decade of transformations and changes in her life during her entrepreneurial career which started right after she graduated college. She is an ex-influencer and social media business coach now running an e-commerce business while teaching others how to step into their power and create their reality.Social Media Links:LinkedIn: https://www.linkedin.com/in/samanthakozuch/IG: https://www.instagram.com/samanthakozuchWebsite - https://maniscripting.com/Upcoming Events:Join us for Inner Alchemy: The Art of Living Fully in enchanting Ubud, Bali. Maria Angelova and Rebellious Studio present 8 days of mind-body rejuvenation from April 9-16, 2024. https://www.rebellious-studio.com/inner-alchemy-the-art-of-living-fully#MindBodyPodcast #Alignment #Transformation #SelfDiscovery #MindsetShifts #RebelliousLiving #Empowerment #SelfCare #Journaling #Entrepreneurship #PersonalGrowth #Intuition #HeartCenteredLiving #Authenticity #Alignment #Manifestation #SamanthaKozuchSupport the Show.

Welcome to the Mind Body Podcast, where we delve into the realms of healing, self-discovery, and living life to the fullest. In this episode, Maria sits down with Savio Clemente, a TEDx speaker and empowerment advocate, to uncover the power of sharing our stories and embracing our true selves.Savio shares his journey of resilience and self-discovery as a stage 3 cancer survivor, emphasizing the importance of knowing oneself to initiate healing. Through his personal experiences and profound insights, he sheds light on the transformative power of embracing curiosity, compassion, and lifelong learning.From surviving cancer to thriving in life, Savio's story serves as an inspiring testament to the resilience of the human spirit and the profound impact of self-awareness on our healing journey.Join Maria and Savio as they delve deep into the essence of healing, personal growth, and the profound wisdom that arises from knowing oneself. Tune in to uncover the keys to unlocking your inner resilience and embracing a life of purpose and fulfillment.If you're ready to embark on a journey of self-discovery and healing, this episode is for you. Don't miss out on this empowering conversation that will leave you feeling inspired, uplifted, and ready to embrace the fullness of life.Subscribe to the Mind Body Podcast for more empowering conversations and transformative insights to help you live your best life.Bio:Savio P. Clemente, a TEDx speaker and Stage 3 cancer survivor, knows transformation from the inside out. Battling cancer ignited a fire within him. This journey not only shaped his character but laid the foundation for his mission: empowering cancer survivors and ambitious leaders to amplify their voices and forge a truly healthy, wealthy, and wise lifestyle.From his best-selling book to his impactful work as a media journalist, covering inspirational stories of resilience and exploring wellness trends, Savio's insights have touched countless lives. He guides you to love your inner stranger, rewrite your narrative, and unleash your potential. As a Board-Certified Wellness Coach, Savio helps individuals discover the profound truth: "To know thyself, is to heal thyself."Speaker: https://www.saviopclemente.comLinkedin:  https://www.linkedin.com/in/saviopclemente/Instagram:  https://www.instagram.com/thehumanresolveFacebook: https://www.facebook.com/profile.php?id=100071359449218Upcoming Events: Join us for Inner Alchemy: The Art of Living Fully in enchanting Ubud, Bali. Maria Angelova and Rebellious Studio present 8 days of mind-body rejuvenation from April 9-16, 2024.#cancer #cancersurvivor #tedxspeaker #saviopclemente #healthyself #selfdiscovery #TheAngelovaMethod #MentaHealth #SelfAwareness #EmotionalWellbeing #PersonalGrowth #CulturalPerspective #Empathy #Compassion #SocialMedia #InformationAccess #WellnessJourney #Empowerment #SelfCare #Mindset #InnerStrengthSupport the Show.

Welcome, rebels! Join me, your host Maria, on the Mind Body podcast, the rebellious show that's all about cultivating a strong body, a calm mind, and living life to the fullest. Today, we have an extraordinary guest, Victoria Kirilloff, the founder of Wealth Analytics. Victoria is not just an entrepreneur but someone who embodies success and fun. Today, she shares her wisdom with us, delving into her journey, values, and insights.Key Takeaways:Confidence, Intelligence, and Hustle: Victoria defines herself with these three words. Her confidence stems from her father's wisdom, emphasizing the power of intelligence to outthink challenges. Her father, a Russian nuclear engineer, imparted the importance of numerical communication early on.Intelligence and Numerical Communication: Victoria's intelligence was honed by her father, who stressed expressing ideas in numbers. She shares how her early experience of convincing her parents to buy her a horse showcased the power of numerical communication.Hustle and Taking Action: Victoria believes in the importance of taking action. She emphasizes that actions speak louder than words, and real accomplishments come from actively pursuing your goals.The Impact of Stress on Decision-Making: Victoria discusses the effects of stress on decision-making, emphasizing that during major life transitions like divorce, decision fatigue can lead to detrimental choices. Building awareness and engaging in self-care can mitigate these challenges.Financial Clarity in Divorce: As a divorce negotiator, Victoria sheds light on the financial aspects of divorce. She urges individuals to be mindful of their financial habits, especially during high-stress situations, to avoid long-term consequences.Self-Care and Nervous System Regulation: Victoria advocates for self-care routines, highlighting the role of breathwork in regulating the nervous system. She stresses the importance of shifting from the sympathetic to the parasympathetic nervous system for sound decision-making.Viewing Divorce as a Period of Rebirth: Victoria challenges the negative perception of divorce and encourages viewing it as a period of rebirth. She shares her belief that navigating through divorce empowers individuals to expand and become their truest selves.The Power of Rebellion: For Victoria, rebelliousness is about staying true to oneself in the face of adversity, not backing down, and embracing one's truest self regardless of external circumstances.BIOVictoria Kirilloff, CDFA®, NCPM®, CDS® was at a crossroads; she could not stay married but did not know how to leave and the relationship was getting more and more abusive. Victoria’s decade-long partnership had far exceeded its expiration date, but they were deeply financially entwined. Searching for a pathway to freedom, Victoria returned to her roots of financial analysis and report writing (which is how she got her first horse). Victoria created the first Divorce Impact Analysis report which laid out the marital financial facts and different settlement ideas. After a shockingly productive conversation, Victoria and her former partner came to a resolution and peacefully separated. That’s when a lightbulb went off in Victoria’s head! Victoria realized that she could not only help others leave their timed-out marriages but also guide them to becoming financially empowered in the process. Determined to bring a modern peaceful approach to the divorce process, Victoria founded Divorce Analytics. Divorce Analytics focuses on bringing financial clarity and transparency to the divorce process and illustrates the real-world impact of proposed settlements. By concentrating on the financial facts, Victoria shifts the divorce process from destructive to productive. Victoria recently releaSupport the Show.

Embark on a rebellious journey with Maria and special guest Lindsay Taylor Dellinger in this enlightening episode of the Mind Body podcast. Lindsay, an author, content writer, and world traveler, shares her open-minded, adventurous, and loving spirit.Dive into the discussion as Lindsay reveals how open-mindedness and travel contribute to mind expansion, touching on neuroscience and the transformative power of exploring different paths. The conversation explores the significance of embracing discomfort, particularly for females, to foster independence.Join them as they emphasize intentionality in relationships, self-care, and the power of self-reflection. Lindsay shares a personal story of changing perceptions and highlights the importance of challenging oneself mentally and physically for personal growth.The podcast concludes with Lindsay's favorite quote by John Lennon, encouraging listeners to enjoy time even when it seems like wasting it. Discover the rebellious spirit within, prioritize self-care, and approach life with an open mind.Don't miss this episode filled with insights on personal growth, mindfulness, travel, and the rebellious spirit of living life with intention. Subscribe, share, and join the rebellion for a journey of open minds, adventures, and connections! BIOLindsay Taylor Dellinger, a former Art Director in the fashion industry, has seamlessly transitioned into a dedicated full-time content writer focused on substance use disorder and mental health treatment. Drawing from her personal experiences with grief, Lindsay approaches mental health advocacy with a refreshing openness. In January 2022, she marked her authorial debut with the memoir "Swipe Write" and is currently immersed in crafting her second book, titled "Things My Therapist Knows." Beyond her literary pursuits, Lindsay is an enthusiastic traveler who has chronicled her solo adventures and cherished moments on her blog, "The Road Linds Travels," since 2017. Recently returning from a transformative two-month stint in Spain, Lindsay weaves her passion for exploration, captivating experiences, and love for vino into the tapestry of her life's narrative.SOCIAL MEDIA LINKSLinkedIn: https://www.linkedin.com/in/lindsaytaylordellinger/Instagram: https://www.instagram.com/the_road_linds_travelsFacebook: https://www.facebook.com/TheRoadLindsTravels YouTube: https://www.youtube.com/channel/UCyOnY9xuD-SJsYK3rBXKWtQ or @WowWagonWebsite: https://lindsay-taylor-dellinger.com/ and https://theroadlindstravels.com/E-Mail: linds@theroadlindstravels.com#MindBodyPodcast #RebelSpirit #OpenMinds #Adventures #travel #personalgrowth #neuroplasticity #actionSupport the Show.

Welcome to the Mind Body Podcast with Maria Angelova, where rebellion meets mindful living. In this episode, Maria shares her journey from a successful finance career to becoming a Pilates teacher, founder of Rebellious Intl., and originator of The Angelova Method. Join her as she discusses breaking free from stress, embracing authenticity, and living with intent and purpose.Discover the Angelova Method, a transformative approach that involves slowing down, focusing on alignment, and integrating mindset coaching with movement practices like Pilates. Maria opens up about her struggles with stress, anxiety, and physical health issues during her corporate career, emphasizing the importance of self-awareness, prioritization, and letting go of limiting beliefs.Towards the end, Maria invites you to an upcoming Bali retreat, offering a hands-on experience with the Angelova Method. Learn how to rebel against stress and redefine your success equation for a fulfilling life. If you're ready to break up with stress and embark on a journey of self-discovery, this podcast is for you.🔗 Explore more about Maria's Rebel Journey and the Angelova Method: https://www.rebellious-studio.com/🌐 Join the upcoming Bali retreat for a transformative experience: https://www.rebellious-studio.com/inner-alchemy-the-art-of-living-fullySubscribe for more episodes on mindful living and rebellion.#MindBodyPodcast #RebelAgainstStress #AngelovaMethod #MindfulLiving #Podcast #BaliRetreat #SelfDiscovery #BreakFreeFromStress #Mind #Body #Pilates #MindsetCoaching #MentalHealth #MindBodyPodcast Support the Show.

Join your host Maria in a lively and rebellious conversation with Darnell Cox, a renowned gerontologist and healthy aging coach, on the Mind Body podcast. In this episode, Darnell shares her insights on aging while embracing joy, fun, and self-love.Discover Darnell's three key principles—passion, empathy, and education—that have fueled her journey in promoting healthy aging. Dive into her personal backstory, where the pursuit of a vibrant and fulfilling life has been a lifelong mission.Explore the intersection of self-care, lifestyle choices, and aging. Darnell sheds light on the importance of proactive measures in maintaining not just longevity but also a high quality of life. From skincare routines to cardiovascular health, bone density, and stress relief, she unravels the intricate web of habits that contribute to graceful aging.Get inspired by Darnell's rebellious approach to aging and her mantra: "Chin up, **** out, you got this." Understand the significance of owning your journey, defying societal norms, and finding joy in the process.This podcast episode is a refreshing take on aging, challenging conventional notions and encouraging listeners to live life boldly, with vitality and self-love. Tune in to the Mind Body podcast for an empowering conversation that celebrates the beauty of aging gracefully while embracing the rebel within.Bio:Darnell is a 55-year/old Gerontologist and Healthy Aging Coach who has earned certifications in Integrative Nutrition and Health Coaching (IINN), 500-hour Yoga Teacher Training, and a Master’s Degree in Psychology from Pepperdine University. Darnell recently graduated from USC with a second Master’s in Gerontology, (the scientific study of the physical, psychological, and social aspects of aging throughout the lifespan). The combination of education and experience in multiple fields aligns with Darnell’s “inside-out and outside-in” approach to reverse aging - helping her clients look, feel, and function years younger than their chronological age. As a passionate Healthy Aging Coach and Gerontologist, Darnell is always testing cutting-edge procedures and products so that she can share the ultimate healthy aging tips and “hacks” with her followers and one-to-one clients, bridging the gap between science and the consumer. Connect with Darnell Cox: @LiveYoungLifestyle on all platforms Instagram: https://www.instagram.com/liveyounglifestyle/ YouTube: https://www.youtube.com/LiveYoungLifestyle TikTok: https://www.tiktok.com/liveyounglifestyle 📅 Catch Darnell live every Saturday and Sunday at 11:00 AM Pacific Standard Time on Instagram.🎙️ Mind Body Podcast - Where Rebels Thrive in Body, Mind, and Spirit. Subscribe now for more empowering conversations!#healthyaging @darnellcox #gerontology #wellbeing #mind #body #Pilates #MindsetCoaching #MentalHealth #MindBodyPodcast #lifestyle #selfcareSupport the Show.

Even considered writing a book? What is stopping you: “What will others think?”, “ I don’t have time”, “ I don’t want to put myself out there.” What is your excuse?Tune in to this high-energy conversation with Sandi Masori, and get tips and tricks on how to write your book, which, in turn, may change your life.Bio: Sandi Masori developed her book expertise organically by first writing her own book to promote the business she had at the time. That book led her to make over 100 TV appearances, (including The Today Show), got her booked on stages as a speaker, and ultimately brought in better clients who were excited to spend more money to work with a celebrity author. Once Sandi wrote her first book, other experts started asking her to help them with theirs as well. What began as a side gig, quickly grew into a full-time business and to date, Sandi has helped hundreds of authors self-publish their business authority or legacy books. Sandi is passionate about helping people achieve their publishing dreams. Sandi grew up in San Diego, CA and after traveling around the world making balloons, she returned to San Diego, where she now lives with her two children. Social:LinkedIn: https://www.linkedin.com/in/sandimasori/Facebook: https://www.facebook.com/sandiballoonInstagram: https://www.instagram.com/sandimasori#publishing #writeabook #book #sandimasori #balloons #selfpublishing #mind #body #Pilates #MindsetCoaching #MentalHealth #MindBodyPodcast #lifestyle #selfcare #wellbeingSupport the Show.

Quite a few questions have arisen regarding my tummy tuck surgery in Buenos Aires, Argentina. Here is a great opportunity to meet my plastic surgeon, Dr. Marcelo Cuadrado and tune in to the topic of elective plastic surgery. We dive into the art of plastic surgery, discussing the importance of choosing the right surgeon and preparing for a surgical procedure. Dr. Cuadrado shares his unique approach, emphasizing the connection between mind and body for optimal healing. Whether you're considering plastic surgery or simply curious about the process, this episode provides valuable insights. Bio:Dr. Marcelo A. Cuadrado is a Plastic and Reconstructive Surgeon. Dr. Cuadrado completed his fellowship at Iowa City Plastic Surgery and is currently a Faculty Plastic Surgeon at Buenos Aires British Hospital. Dr. Cuadrado is a Sacper, Scpba, Asaps and Isaps Member. Social:Instagram: https://www.instagram.com/drcuadrado/#plasticsurgery #bodycontoring #DrCuadrado #preop #postop #MindBodyPodcast #PlasticSurgery #MindBodyConnection #WellnessJourneySupport the Show.