We’re back! From a mini vacay! With menstrual expert and advocate for holistic cyclical living, Lisa Jara. Join us for a nourishing conversation about the cycles of our lives, what we can learn from menstrual cycles about navigating change and much more.
MEET LISA JARA ~
Lisa Jara is a menstrual health agent of change, helping women and menstruating folks to not dread "that time of the month", but holistically address the deeper causes of menstrual health challenges like PMS, PMDD, painful periods, endometriosis or PCOS, so they have a happy, healthy period and can navigate challenging life transitions with unshakable trust in themselves and their body.
CONNECT WITH LISA
On the web: https://lisa-jara.com
Sign up to get her Soul Mail! https://lisa-jara.com/en/soul-mail-sign-up
Find her on the gram: https://www.instagram.com/_lisajara
On the Facebooks: https://www.facebook.com/its.lisa.jara
LinkedIn: https://www.linkedin.com/in/lisa-jara
And YouTube: https://www.youtube.com/channel/UCG3IUe0ROGTtuw8r3Pmwz9Q
FAVORITE MOMENTS FROM THIS EPISODE ~
RESOURCES MENTIONED IN THIS SHOW ~
SIGN UP FOR A HOLY HIIT CLASS!
LEARN MORE ABOUT THE HAPPY PLACE CHALLENGE!
GODDESS WISDOM MADE EASY BY TANISHKA
DAVID BEDRICK, UNSHAME YOUR LIFE
THE WAR OF ART BY STEVEN PRESSFIELD
DETAILED EPISODE BREAKDOWN ~
0:00 - 10:00 ish:
10 - 20:00 ish:
20 - 30:00 ish:
30 - 40:00 ish:
40 - 50:00 ish:
50:00 ish and beyond:
THANKS FOR LISTENING!
Head to iTunes and leave a review for the podcast! It really helps the podcast out and would mean the world to me 💜 Thanks for tuning in and being part of an incredible podcast community 🥹💜
Lots of love,
Caroline