Have you heard of music therapy before? Or ever wondered what it might involve? If you're curious, this episode is for you! Host Beki is joined by special guests Kayla and Lizzy who are Certified Music Therapists, to discuss what you can expect from music therapy, common misconceptions and much more!

Want to know more about our guests? Lizzy and Kayla are Certified Music Therapists located in Kelowna, BC. They co-own and operate Soul Sounds Music Therapy and offer music therapy services for all ages and abilities. You can learn more about music therapy and the exciting things going on with Soul Sounds at https://soulsoundsmusictherapy.ca

*A quick note- around 6:30 of the recording, Lizzy mentions that music therapy is a regulated profession. To clarify, music therapy is currently a self-regulated profession in BC. The federation of associations for counselling therapists in BC (FACT BC) is actively working towards government regulation.

Here is also a link to the book we talked about in the podcast, which talks about how we can use music playlists with a purpose to support our health and well-being. https://www.jenniferbuchanan.ca/book-page-template-wellness-wellplayed/