Over the past year and a half, languishing is something that is being spoken more and more about. Why? Because many of us are experiencing that “blah” feeling.

In episode 31, Beki and Olivia discuss how they’ve been experiencing languishing recently. You’ll hear the hosts discuss in depth what languishing is, what it may feel like, why so many of us are experiencing it, and how it differs from depression and anxiety.

The episode also covers some things we can do to support ourselves with languishing from grounding ourselves, giving ourselves permission to enjoy things, changing our environment, and more.